Entries by Debbie Philp

Podcast Episode 06: Yoga Nidra for Self-Care

Yoga Nidra, also called yogic sleep, is a progressive relaxation and guided visualization that brings you to a state of deep rest and ignites your creativity and intuition. You are engaging in extreme self-care when you enjoy this Yoga Nidra experience. Please do not listen while driving!

Spiritual practices and self-examination

I am a month into the year-long Shamanic Reiki Evolving Master Teacher program and still feeling a bit lost. I took a break from my personal Shamanic Reiki development in 2017 to focus on business. It was a valuable learning experience, although what I learned was not exactly what I had intended to when I […]

Yoga on the wild frontier of perimenopause

What if you woke up one morning and found yourself in a different body, like Gregor Samsa in Kafka’s The Metamorphosis? That’s how perimenopause feels to me. My body is changing so quickly I don’t know the body I’m in anymore. In some ways it is like puberty, but with the frightening self-awareness of age […]

Nobody said being a healer was easy

I’ve been following the coverage of the latest wildfires in California with a heavy heart. If you pay attention to the news, it seems like the whole world is on fire, literally and figuratively. To be alive at this time, especially for those of us who have been called to be healers, is no easy […]