Entries by Debbie Philp

Podcast Ep 08: Yoga to Explore Your Perspective

I pulled the Milky Way card from Steven Farmer’s Earth Magic Oracle deck, which is about perspective, and how important it is to step back and see the big picture and to witness my experiences without getting wrapped up in them. In this episode I share how mindfulness meditation is teaching me to witness how […]

Podcast Ep 07: Grounding Yoga Practice

I’m back to my somewhat revised podcast with a grounding yoga practice. I’ll share a bit of what I’ve been doing in the months since I last recorded an episode, then guide you through a short yoga practice to help you connect to the Earth element in your body and to feel more grounded. You […]

On the Winter Solstice 2012, revisited

In the aftermath of the shooting in Newtown, Conneticut, Spirit was speaking strongly to me. The following poem was written then. Six years later, to the day, my dear friend’s brother was killed – murdered – in an act of violence with a gun. In the week since, Spirit has again been speaking to me, […]

Podcast Ep 06: Yoga Nidra for Self-Care

Yoga Nidra, also called yogic sleep, is a progressive relaxation and guided visualization that brings you to a state of deep rest and ignites your creativity and intuition. You are engaging in extreme self-care when you enjoy this Yoga Nidra experience. Please do not listen while driving!

Spiritual practices and self-examination

I am a month into the year-long Shamanic Reiki Evolving Master Teacher program and still feeling a bit lost. I took a break from my personal Shamanic Reiki development in 2017 to focus on business. It was a valuable learning experience, although what I learned was not exactly what I had intended to when I […]