Hello Beautiful Soul. It has been quiet here for awhile. Please know that I have not forgotten you. In fact, I have been busy, behind the scenes, laying the stones for a new sacred space for you to explore, grow, and transform in. This site is going through its own growth and transformation. The offerings […]
“…no circle is ever closed. We walk ever in spirals.” ~ R. Scott Bakker Do you feel like you’ve been here before? We see time as linear and circles in the patterns of nature. And so spring comes around again. Or does it? During the past two moon cycles I’ve been quiet. Introspective. I’ve become […]
The world needs healers. I truly believe when you move deeply into your body, cultivate your inner knowing, and honor your radiant sacredness, you become a healer. Essential oils and aromatherapy are tools for your healing journey. How could I best share these tools while letting my creativity out to play? This question has tortured […]
Ever wonder what you can do with your essential oils? Young Living is running a contest on Instagram asking us to share pictures of our favorite essential oils and how we use them throughout the day. The posts are tagged #myYLlife. It turns out I pull out my essential oils pretty often. Here’s a peak […]
Have you discovered the Reiki healing touch system? Do you even know what it is? I’ve been meeting lots of folks who don’t know, or don’t really get it, so for this week’s “Lunch Date” call I answered the question, “What the heck is Reiki?” You can listen to this call below. Have you ever […]
Bring your hand to your right lower ribs. Behind the bones, just below your diaphragm, is your 3 pound, rubbery liver. Most of us are unaware of the body’s largest gland, unless there is a problem. But now is the time to start showing your liver some love. You cannot survive without your liver. It […]
This week’s “lunch date” is a 15 minute rundown on sugar. The history of sugar (including an interesting tidbit about the American Revolution), what sugar is, how your body processes sugar and what happens when you eat too much of it are covered. Plus I share how to spot hidden sugar in processed food and […]
I am very excited to have a new car. (I might have said “squeeeeee!” in the dealership.) And while I’m very glad that it has room for lots of yoga mats, gets great gas mileage and is fun to drive, the reason I’m smiling so much is because I’m free. You see, as every car […]
Listen while I share five tricks I’ve learned to keep workday stress under control.
Once every three years or so there is a month with two full moons. The second is known as a blue moon. If you’re reading this on July 31st and you go outside right now, you’ll be standing under one. Astrologers seem less excited about the second-of-the month aspect of today’s full moon than about […]