Entries by Debbie Philp

Your hips don’t lie.

Shakira knows her second Chakra… Moving up the spine from last post’s first Chakra, we find Swadhisthana, the second Chakra, floating in the hips. The Sanskrit word Swadhisthana means sweetness and, oh, how sweet it is. The second Chakra is our emotional center and processes all the fun stuff: pleasure, desire, need, sexuality, sensation. And, […]

There’s no place like home

A down to earth look at the first Chakra… I’ve been trying to come up with things from pop culture that will help me explain the Chakra system, and got stuck on the first one. Finally, this morning, as I exhaled and relaxed into a downward-facing dog, I saw Dorothy’s ruby slippers. Yes, The Wizard […]

False Summits and Forward Bends

Some of our favorite mountains in the Adirondacks High Peaks region, like Baxter, Rooster Comb and Noonmark, tease us with false summits. They appear when we’ve been walking for what seems like forever, drawing us hopefully on with glimpses of blue sky through thinning trees. There’s relief, satisfaction and, often, a beautiful view, all ending […]

Seeking Eagles

Taped to the wall behind the yoga studio’s reception desk is a snapshot of a bald eagle, captured by one of our yoga teacher training graduates. Bald eagles are native to the Adirondacks, although they had to be reintroduced in the 1980s after DDT use in the 1960s all but wiped them out. Now they […]

Calling Ganesha: Om Gum Ganapatayei Namaha

Last week, my meditation practice morphed into a mantra practice. I didn’t sit with the intention of chanting “So Hum” the whole time I was meditating. It just happened. Afterward, it felt like it had been the right thing to do. I repeated it the following day, and the days after that. Last Saturday, Lisa […]

Exploring Snake Energy: Cobra Pose

“Snakes. Why did it have to be snakes?” For a good part of my life I echoed Indiana Jones whenever I encountered snakes. My less-than-friendly feelings toward snakes started in ninth grade, when a classmate presented an oral report on their care and feeding, including a demonstration involving his pet snake and a live (for […]

Yoga to Walk on the Earth

June got lost in a whirlwind of activity. Actually, I just lied to you. June got lost, but the whirlwind was in my mind so there was no visible activity to speak of. I spent four days at the beginning of June with Laura Cornell at her Overflowing Workshops retreat in northern New Jersey. It […]

Connect with Fire: Candle Gazing Meditation

In honor of the summer solstice, we rebuilt and improved our backyard fire pit, then lit a big bonfire to honor the sun at its peak. Gazing into the fire, watching the flames dance and jump, reminded me of this simple candle-gazing meditation, which can be done anywhere you can safely stand a candle holder. […]

Awake in the Outdoors

We are finally seeing spring in the Adirondacks. When my son and I went for a hike today the temperature was sneaking past 70 degrees and the sky was bright blue. We followed a short trail into a pond, then sat at the edge and watched tadpoles and baby fish play in the water. My […]