Sacred Spirals and Breathwork

“…no circle is ever closed. We walk ever in spirals.”
~ R. Scott Bakker

Experiencethe spiralsin yourbreathDo you feel like you’ve been here before? We see time as linear and circles in the patterns of nature. And so spring comes around again. Or does it?

During the past two moon cycles I’ve been quiet. Introspective. I’ve become aware of many patterns repeating in my being-ness. I’m seeing challenges that I’ve dealt with before, unresolved issues, and even childhood activities resurfacing. It’s frustrating. Why do I have to deal with this stuff again?

Then, a few weeks ago, I began seeing spirals everywhere and I became aware that I am not walking a straight line, or in a circle, but dancing through the labyrinth of existence. Spring has come around again, but it is not the same spring, and I am not the same person. I’m meeting familiar challenges with more experience and insight. And I am exploring new-again activities not as a child but with a child-like mind.

When I recognized and appreciated the sacredness of the spiral path I am walking, I opened to wonder and beauty and an order within the chaos of living. I see that each time a pattern reoccurs I am being offered an opportunity to apply new awareness, new tools and new skills to move through it with more grace.

You may, too, find yourself in a familiar place as you walk your own spiral path. What comes up for you again and again? And how do you respond? Notice if frustration, defeatism or despair arise. Then see if you can breathe into the sacredness and acknowledge who you are today. What more can you bring to the challenge? Maybe you are ready to release the pattern, but maybe you will spiral around again to face it as the you with even more experience.

There are a number of ways to connect with the spiral shape through breath work. I find spiral breathing both calming and centering. The simplest way to experience the spiral breath is to breath in up the back body, and breath out down the front body. Try it now. See, sense or feel the breath traveling up your spine as you inhale. Feel it flow down through your chest and belly as you exhale. As the breath deepens, you might sense it spiraling out until the breath is circling into the space behind and in front of you.

You can also spiral the breath in the coronal, or frontal, plane. which helps to bring awareness and balance to the breath and the mind while you explore the spirals. Take a breath in through your right nostril and draw the breath up your right side and into the top of your chest. Then exhale through the same right nostril and send the breath down the left side. Repeat a few times with the right nostril, then switch to the left. Inhale up the left side and exhale down the right. Practice through the left nostril a few times. Then try breathing through both nostrils while spiraling the breath. You will have two opposing spirals circling at the same time. Practice the two nostrils together a few times until you can feel both.

Dancing in the Moonlight

MoonlightOnce every three years or so there is a month with two full moons. The second is known as a blue moon. If you’re reading this on July 31st and you go outside right now, you’ll be standing under one.

Astrologers seem less excited about the second-of-the month aspect of today’s full moon than about the moon being in Aquarius. Breakthroughs in the midst of struggles are predicted. You’d do well to pay attention today.

But perhaps you were not even aware that the moon has just gone full. Why is the lunar cycle even important?

I grew up on the south shore of Long Island, on a skinny street between two canals. It was a poorly crafted street which went downhill as you traveled inland from the bay to its lowest point where the two canals dead-ended. When the moon was full, high tide was very high – so high that the ocean spilled over the bulkheads and flooded the street at that low point. If you needed something from the store, you were just going to have to wait a few hours.

Most of us live too cut off from natural phenomenon like moon tides to feel the consequences of the lunar cycle. But that doesn’t mean we should ignore it. The same gravitational pull that affects the tides draws gently of the water in your body. It changes you, in albeit subtle ways. When we start to pay attention – really pay attention – we become aware of those subtle changes.

Yoga is an excellent tool for building subtle awareness of your body. The practice of Chandra Namaskar, the moon salutation, taps into the cyclical nature of the moon while opening the hips, the seat of the second Chakra. The sacral energy center is the home of water energy. Water is changed by the moon. Do you see where this is going? The circling sequence of Chandra Namaskar itself represents the cycle of lunar transformation, the flow and ebb and flow and ebb that is the constant rhythm of life.

Are you tuned into the lunar cycle? Is it time to start exploring the moon’s ever-changing energy again? I’d love to hear from you. Share your comments below!

How to Make your Dream Come True

The stories are everywhere, always uplifting, always inspiring:

Every day, people just like you go out into the world and make their dreams come true.

They did it. Why not you? You’re no different than any of these individuals.

Why Couldn’t Your Dream Come True?

2015-05 butterfly+pulling+rockTrue, it sounds hard. In fact, it probably is hard, with a number of obstacles to overcome. That may be excuse enough to put your dream on permanent hold. But how would you feel if you made your dream a reality? How badly do you want that feeling?

“Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.”
– Orison Swett Marden, writer

Could a Plan Help?

The easiest way to turn a dream into reality is one step at a time:

  • Choose one small thing to get done. A journey of a thousand miles begins with a single step.
  • Identify what scares you most about taking that step. Ask yourself: What’s the worst thing that could happen if I face this fear? Write down the worst-case scenario, and also write how you would confront it.
  • Choose a small reward for yourself once you’ve accomplished that activity.
  • Then just do it – and check that task off your list.
  • Now treat yourself to the reward, rejoice, and celebrate!
  • Repeat the above steps as many times as necessary and watch yourself get happier and healthier as you move in the direction of your dream. And enjoy the journey.

Need more inspiration? Check out Daily Good – a news blog full of uplifting stories. It’s my favorite source for good news.

What’s your dream? What one small thing can you do today to bring that dream closer to reality? What scares you? I’d love to hear from you. Leave a comment below!

Inspiration to Run with the Wolves

One of my Goddess Spirit Circle sisters is reading Clarissa Pinkola Estés’ book, Women Who Run With the Wolves, and shared a reading from it when we met last month. I remember reading the book many years ago (Amazon.com remembers I bought a copy in 1998!) and being wowed by the powerful feminine archetypes. Ready to be inspired again, I just ordered another copy. And when I was putting together graphics for my social media posts this week, I added some quotes from Dr. Estés. Stand up and howl, sisters!

CPE Stretch

CPE Wherever

CPE Woods

CPE Defiant

Do you have a favorite quote from Clarissa Pinkola Estés? Share it with me in the comments!

Affirmations for a New Year

I couldn’t let the clock strike midnight and usher in a new year without leaving you with some affirmations to inspire you in 2015. Happy New Year!

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What are your intentions for 2015?

I love being on the cusp of the new year. It feels like the slate has been wiped clean and anything is possible. I always give thought to what I would like to accomplish in the coming year. Sometimes it’s one or two simple things, but most years I dream big. I often dream too big, without thought to how many hours are actually available for all of the things I want to tackle. I’ve learned to be more reasonable with my time and try to keep my intentions achievable.

This year I categorized my intentions by the element they most related to – earth, air, fire, water or spirit. It was a good check to make sure my plans will keep me balanced. It’s great to want to have a hugely successful career, but if it doesn’t leave time for creativity or exercise or spiritual pursuits it might not be worth it. When you look ahead, are you thinking about balance?

Below is a summary of my intentions for 2015. They all are much more specific, of course. Each has a deadline and is achievable and measurable. For example, “I will complete my work, pass the final test and graduate from the Institute of Integrative Nutrition on February 22, 2015, after which I will be a fully certified holistic health coach.” With intentions like that, I can easily track my progress and remember what I need to schedule time for.

Intentions 2015

What are your intentions for 2015? I’d love it if you would share some in the comments below, or link to your own post about your plans for the new year.

Gratitude Affirmations for Thanksgiving or any day

Repeating affirmations changes your thoughts. If you are cultivating an attitude of gratitude today, here are some affirmations to try.

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Animal spirits: totems for sacral chakra work

A couple of months ago I started a new exploration of the Chakra system by linking chakra energy into the interconnected web of life through the spirits of animals who embody that energy. Now that I am pretty grounded in Muladhara’s energy, I’ve begun to look at the second chakra.

Svadhishthana is the center of watery, flowing movement and creation. The animals that share the energy of the sacral chakra have a relationship with water and the creative process.

nile-crocodile_643_600x450The crocodile governs the second chakra. He easily transitions from water to land and back again, but it is in the water that this chakra’s work happens. Crocodile goes deep into the emotional world, then resurfaces with new creativity.

 

dolphin-kristian-sekulic-ispWith playful grace, the dolphin embodies freedom. Although living fully in the water, dolphins must surface to breathe air like a land mammal, representative of the duality of nature. It time they surface is a renewal of sorts. Dolphins seem to have an intuitive understanding of and a feminine friendliness towards us humans.

green_frogThe life-cycle of a frog has made it a symbol of transformation across many cultures. In Native American traditions, frog medicine is cleansing and healing, and associated with life-bringing rain. Frog’s cleansing takes place on the emotional level, where true healing begins.

 

beaverThe busy beaver is the builder of dreams. Ever creative, the beaver works hard to manifest all it desires. Yet there is a sense of balance with beavers. They work when it is time to work, eat when it is time to eat, and play when it is time to play. Beavers have strong family relationships and often work as a team. In the group, each is honored for its contribution to the whole, bringing beaver close to the source of oneness – the original creative energy of existence. Beavers’ work transforms their environment in a harmonious way, so each place they leave behind is reborn in their wake.

Get in the flow with the Water Element

Meditate on the movement of water and let your emotions flow.

Meditate on the movement of water and let your emotions flow.

During the last few months I have experienced a great deal of uncertainty and change, and a pretty tough sugar detox. Throughout, I focused on grounding and staying connected to the Earth Element. I planted my roots firmly and weathered the storm of change. Now I am flowing through life with much more ease, and getting reacquainted with Water.

Scorpio, a water sign (along with Cancer and Pisces) was rising when I was born. Perhaps that’s why, despite my strong Earth roots, I have a bit of gypsy in me. Water is movement, growth, sensuality and creation. Water is cleansing and healing. The Water Element governs your emotions, particularly love and compassion, and your intuition. When you think of Water, think of lakes, rivers, oceans, springs, otters, fish, autumn, twilight, and the colors blue and silver.

Some ways you can connect to the Water Element are:

  1. Sensual dance. Learn to belly dance (yes, guys can belly dance, too) or grab a partner and explore the Rumba or Salsa.
  2. Take a bath. Add some relaxing essential oils or bath salts and take a long, cleansing soak.
  3. Drink a glass or two. Purify your body from the inside out.
  4. Walk in the rain. Notice the gathering puddles and the ripples the raindrops make. Watch water roll off leaves.
  5. Sit by the ocean, a lake or a river. Watch the movement. Contemplate the power of the flowing water to change the landscape.
  6. Read poetry. Open up to the experience of emotions.
  7. Give to charity, or volunteer. Cultivate your compassion.

Animal spirits: totems for root chakra work

I am a Chakra junkie. I love exploring the energy of the Chakra system, and I am always looking for new ways to connect with and experience that energy. Lately I have been seeking to link chakra energy into the interconnected web of life by invoking the spirits of animals who embody that energy into my chakra work.

The first, or root, chakra – Muladhara – is the center of earthy, stable energy. The animals that bring that energy are solid and heavy, with one exception.

african_bush_elephant_big_animalDespite weighing 10,000 pounds, elephants walk softly on the earth. Nurturing elephants fare well in their often harsh natural environments, and demonstrate a strong commitment to their group’s protection and survival. As a symbol of safety and strength, elephants can be called on to support first chakra explorations. In addition, the gentle eyes of the huge elephant are full of ancient wisdom. The elephant is a worthwhile companion for your grounding practice.

highlandbOx represents strength, endurance, stamina, prosperity and productivity. These characteristics reflect the energy of the first chakra. Consider a pair of oxen as your guardians while you settle into a deep, rooting meditation.

 

bullThe bull is the Earth Lord, embodying abundance and contentment when calm. When running, the bull’s thundering hooves make the earth quake. Call on bull to bring power to a deficient first chakra.

 

shutterstock_mole.jpg.CROP.original-originalMole is neither heavy nor strong, yet offers a strong connection to the earth. Moles represent the ultimate in groundedness. Ask mole to teach you about eating right, an important first chakra lesson, by sharing her knowledge of herbs and roots.

To connect to the spirit of these first chakra animals, you can simply meditate on them or their qualities. You might also try imagining yourself in the body of the animal. What would it feel like to move like an elephant, an ox, a bull or a mole? You can also call on them as guardians during any root chakra work.

Can you think of any other animals with first chakra spirit?