Podcast Ep 54: Learning to be Uncomfortable in Yin Yoga

There is power in being uncomfortable. Panther came out of Kim Kran’s The Wild Unknown Animal Spirit deck before I recorded this episode, which portends unexpected havoc. While it is uncomfortable, we cannot grow when we are stagnated. Learn to welcome the wild unholiness and discomfort of change with a Yin Yoga practice that asks you to sit with everything that comes up. You might want a folded blanket or cushion to support your hips in the seated poses.

I see your deep desire to change the world but understand it often feels more like dreaming than doing. You are ready to step up. Join me on Monday, January 27, 2020 at 7:30pm EST / 4:30pm PST for a free webinar. I’ll share the shifts I made to take impactful aligned action in both my business and wildlife advocacy, and how I choose an extraordinary life every day. Register here to get the webinar link.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

Thank you to Eelffica from Pixabay for the episode image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 53: Energize Your Throat Chakra

It seems that, lately, every time I pull a card from Kim Kran’s The Wild Unknown Animal Spirit deck for episode inspiration, I get a Throat Chakra card. This week’s is Black Egg, the actual Throat Chakra card in the “spirit” group of animal spirits in the deck. I’ve been doing lots of work in that energy center – getting ready to premier a new webinar on January 27th. Whether I’m writing a talk, guiding a yoga class, or practicing my public speaking, my throat tends to act up, so I’m sharing a short yoga “warm-up” for the Fifth Chakra on both the physical and energetic levels. Open up and speak your truth!

Ready to share with your authentic voice as a healer, teacher, or activist? I have one mentorship open now for a healing arts professional and emerging inspirational leader. Explore what is possible. Click here to book a complementary Break Open call.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

 

Podcast Ep 52: Gentle Yoga and Meditation to Shine Your Light

I was ready to put Kim Kran’s The Wild Unknow Animal Spirit deck away and make a change for the new year, but the cards said, “no.” I’m sticking with it and pulled Oyster, which has a message of sharing inner treasures with the world. This is the time to let your light shine because it is needed, so the practice is gentle yoga and meditation to open up your heart and let your divine light radiate.

Ready to get out of your shell and show up with your unique, transformational offerings? I have one mentorship open now for a healing arts professional and emerging inspirational leader. Explore what is possible when you shine. Click here to book a complementary Break Open call.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music (and extraordinary webmastering) and to Pexels from Pixabay for the episode cover image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 51: Cultivate Enthusiasm in a Playful Creative Yoga Sequence

I gush a bunch about Kim Kran’s The Wild Unknown Animal Spirit deck but I really love her work. This episode’s inspiration was Hummingbird, whose energy is positivity, enthusiasm, and how to find nourishment in nature, spirituality, and creativity. The best way I know to cultivate those qualities is with a playful yoga practice. A yoga block or a thick book might be handy. Approach this practice like a beginner and have fun with the sequence.

I have one remaining 2020 mentorship for a yoga teacher or energy worker who is an emerging transformational leader and ready to get clear, get real, and change the world. If it might be for you, let’s chat. Book a Break Open call now.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 50: Open Your Third Eye to the Earth’s Wisdom

The Unicorn card from Kim Kran’s The Wild Unknown Animal Spirit deck has been popping up for me and did again the morning I recorded this episode. Since I drew the card reversed, I approached Unicorn’s third eye association a bit differently with a yoga practice that connects your third eye to the earth. There is wisdom under our feet as well as “out there” in the cosmic realms.

I have one remaining 2020 mentorship for a yoga teacher or energy worker who is an emerging transformational leader and ready to get clear, get real, and change the world. If it might be for you, let’s chat. Click here to book a Break Open call.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

 

Podcast Ep 49: Working With Ego Fear in Yin Dragon

Raccoon from The Wild Unknown Animal Spirit deck by Kim Krans challenged you to ask, “Am I ready to grow into something more?” You ARE ready – that’s why you are here – and you are invited to join me for 5 Solid Steps to Get Real and Change the World on Thursday, December 12th at 8:00pmEST. Grab your complementary pass here. Then unroll your mat, grab a bolster, block, or folded blanket, and move into Yin Yoga’s dragon pose to open your creative energy center and awaken your core will.

We’re making the Winter Solstice magical in our Shamanic Flow Circle group on Facebook beginning December 12th. Join and participate in ten fun activities leading up to the Winter Solstice on December 21st.

There you can also chat about this episode or learn more about yoga poses like dragon, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 48: The Larger Gratitude of Giving

“Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give.” – Edwin Arlington Robinson, American poet

This short episode was recorded in a hotel room while I was visiting family for the Thanksgiving holiday weekend. Inspired by the upcoming Giving Tuesday, I’m sharing my favorite charitable organizations, most of which are dedicated to wildlife conservation. I make my giving choices based on my values and my dream for the world. What organizations align with your values and vision?

Wildlife rehabilitation and educational outreach:

North Country Wild Care (my regional rehabilitator network)

Adirondack Wildlife Refuge (wildlife rehabilitation and education)

Animal Help Now (connecting the public with wildlife rehabilitators so animals get help fast)

Wildlife and wilderness conservation:

Wolf Conservation Center

Adirondack Council 

Adirondack Land Trust

Wildlands Network (wildlife corridors)

Alongside Wildlife Foundation (research and outreach so we can live alongside wildlife)

Panthera (big cat conservation worldwide)

Rainforest Alliance (preserving rainforest habitat)

World Wildlife Fund

Other changemakers:

Victim’s Voice (giving domestic violence victims a legal voice)

Olympic Mountain EarthWisdom Circle (OMEC) (preserving indigenous wisdom)

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

 

Podcast Ep 47: Throat Chakra Yoga

Cards from The Wild Unknown Animal Spirit deck by Kim Krans have been right on (and challenging me) this week. Before recording, I pulled the Black Egg – the card for the throat Chakra. In the week after losing my voice to a cold, Mercury has gone direct, Spirit has been slamming me with messages, and I am tuning in to my truth and how to express it powerfully. Join me for a throat Chakra opening yoga practice. Grab a thin pillow or folded blanket if you need to pad under your knees.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 46: Cold Care Yoga with Firefly

After a taking a chance and speaking my truth in a webinar to introduce my newly launched Shamanic Flow Mentorship, I came down with a head cold that left me voiceless the next day. I was still under the weather when I recorded this episode and I’m sharing a very gentle yoga practice that supports you when you are congested and rundown. The Firefly card from Kim Krans’ The Wild Unknown Animal Spirit deck inspired some discussion of supporting our flashes of inspiration and self-care when not feeling well. A yoga bolster or folded blanket is recommended for the practice.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music and Heather Griesbach from Pixabay for the episode image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 45: Resting With Crocodile

In Yoga’s mythology, Makara is a huge crocodile-like creature and the ocean god Varuna’s steed. The pose dedicated to Makara is crocodile pose. Makarasana is a relaxing pose that releases tension in the low back and invites deep diaphragmatic breathing. When I pulled Crocodile from Kim Krans’ The Wild Unknown Animal Spirit deck, with an energy of submerging to rest and gather energy, I had to offer you a short restful practice which begins and ends in Makarasana.

If you would like to chat about this episode or learn more about Yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.