I am a big fan of circles. If you visited the page about my spirit circles you’ll know just how powerful circles can be. A circle holds sacred space, and in that space amazing things can happen.
By incorporating circular movements into your yoga practice, you can create sacredness around you and within you. I love to create sequences that contain circles to offer you that sacredness.
This short and not-too-challenging vinyasa flow sequence incorporates a number of different circles. Unroll your yoga mat and create your own sacred circle with your practice.