Lunch Date: the science behind the sugar blues

This week’s “lunch date” is a 15 minute rundown on sugar. The history of sugar (including an interesting tidbit about the American Revolution), what sugar is, how your body processes sugar and what happens when you eat too much of it are covered. Plus I share how to spot hidden sugar in processed food and some tips on giving it up.

Listen in during your lunch break, or anytime. You can join me live on meet.FM every other Monday at 1:00 pm ET for another topic. Find the upcoming topics on my calendar, or join my email list for an invitation in your inbox.

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  1. […] I was researching my last “Lunch Date” call, I found out that eating too much fructose can lead to fatty liver and insulin resistance. Cutting […]

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