When the Eagle card from Kim Krans’ The Wild Unknown Animal Spirit deck came up today I was taken by surprise. I’ve been battling depression and anxiety, partially seasonal and partially due to dread and helplessness over the imminent destruction of the National Butterfly Sanctuary for a section of unneeded wall on the southern border of the U.S. Lifting to meet Spirit like Eagle felt impossible while I was feeling heavy. But the Universe knows that if I get into my body and start to break apart an asana, I can shift out of feeling powerless, even if it’s just for a little while. I dropped into Garudasana (Eagle pose) and broke it down for you, focusing on the interplay between the fiery core work and keeping your heart open for air, in a 40-ish minute practice. You won’t need anything but your mat.
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While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.