My Shamanic Life Podcast

In the My Shamanic Life podcast, I share the practices that keep me grounded and connected as a yoga teacher, a Shamanic Reiki practitioner and teacher, a mentor, and a wildlife rehabilitator and advocate. New episodes are posted weekly and include a 30 minute yoga practice. Listen here or find My Shamanic Life on iTunes or your podcast player of choice.

Podcast Ep 33: Yoga for Exploring Your Shadow

The Nightingale Spirit card came out of Colette Baron-Reid’s Spirit Animal Oracle deck to invite a look into shadow in this week’s episode. Working with shadow parts – regrets, uniformed beliefs and biases, general ugliness of spirit – is necessary as we move into spiritual adulthood, but what we most avoid (me included) on our growth paths. The 30-minute yoga practice is on the challenging side today, to move you to your edge to notice your physical, emotional, and mental response. You will only need your mat.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, the Extraordinary Yoga Teacher mentorship, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for Dancing Turtle Wildlife Rehab, my wild turtle clinic.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 32: Yoga to Stay Mindfully Centered

Do you have spare time? I prefer to make a conscious choice to use my time in ways that align with the big vision for my life. In this episode I discuss what it means to have a vision, how it keeps me centered, and how all the things I spend time doing come together in a glorious way. Then I’ll guide you through a yoga practice that will challenge you to stay mindfully centered in both strong and releasing asanas.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for my wild turtle clinic.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 31: A Yoga Practice for the Turtles

This episode is all about the turtles. I am excited to announce that the podcast has its first Patreon sponsor to help fund equipment needed for wild turtle rehabilitation. I’ll share about how asking for help was a big step into a new way of being for me, and I’ll guide you through a yoga practice into a long-held turtle pose. If you experience knee or hip strain when sitting with the soles of your feet together, please have two yoga blocks, blankets, pillows, or thick books at hand when you unroll your mat.

Gratitude to Mark Piper for the background music.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for my wild turtle clinic.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.