My Shamanic Life Podcast

In the My Shamanic Life podcast, I share the practices that keep me grounded and connected as a yoga teacher, a Shamanic Reiki practitioner and teacher, a mentor, and a wildlife rehabilitator and advocate. New episodes are posted weekly and include a 30 minute yoga practice. Listen here or find My Shamanic Life on iTunes or your podcast player of choice.

Podcast Ep 74: Playful as an Otter Yoga

When the Otter card showed up as inspiration for this episode, it was a call for you to tap into childlike innocence as you approach your yoga practice, and your life. You’ll get to be playful in some variations of common poses and deepen without overthinking.

Wildlife rehabilitation season is in full swing, and I am still without most of my income. The turtles and I need your support to make it through this season. Now is the time to sponsor this podcast on Patreon and contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wildlife rehabilitation clinic in a bus. Thank you for being awesome!

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook, leave a comment, and sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 73: Yoga to Cultivate Focus

This episode, about cultivating discipline and focus, was recorded three weeks ago. Then I got distracted. Doing the final edits today I was reminded that I made a commitment to weekly episodes and will try to get back on track this Friday. Meanwhile, explore a sun salutation-based yoga practice inspired by Moth energy.

Wildlife rehabilitation season is here, and I am still without most of my income. The turtles, baby squirrels, and I need your support to make it through this season. Now is the time to become a Patreon sponsor and contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wildlife rehabilitation clinic in a bus. Thank you for being awesome!

If you would like to chat about this episode or learn more about cultivating focus, yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook, leave a comment, and sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 72: Gentle Yoga to Quiet the Mind

Dragonfly zipped in to ask you to quiet your mind, so the yoga practice in this episode guides you through gentle poses with a relaxed belly breath to bring you to stillness. Open to the inner wisdom that surfaces when the body and mind are calm.

Wildlife rehabilitation season is here, and I am still without most of my income. The turtles, baby squirrels, and I need your support to make it through this season. Now is the time to become a Patreon sponsor and contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wildlife rehabilitation clinic in a bus. Thank you for being awesome!

If you would like to chat about this episode or learn more about how to quiet the mind, yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook, leave a comment, and sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.