My Shamanic Life Podcast

In the My Shamanic Life podcast, I share the practices that keep me grounded and connected as a yoga teacher, a Shamanic Reiki practitioner and teacher, a mentor, and a wildlife rehabilitator and advocate. New episodes are posted weekly and include a 30 minute yoga practice. Listen here or find My Shamanic Life on iTunes or your podcast player of choice.

Podcast Ep 06: Yoga Nidra for Self-Care

Yoga Nidra, also called yogic sleep, is a progressive relaxation and guided visualization that brings you to a state of deep rest and ignites your creativity and intuition. You are engaging in extreme self-care when you enjoy this Yoga Nidra experience.

Please do not listen while driving!

Podcast Ep 05: Isis, Vultures, Release, and Yoga to Practice Flying

Mercury retrograde has me revisiting things, like this episode that didn’t get posted on time. Better late than never, and the practices are still very relevant in this post-eclipse waning moon energy. In it I share more about the Egyptian goddess Isis and her bird, the vulture. You’ll hear about how vultures are an important part of our ecosystem, even in the Adirondacks, where they aren’t technically natives but do the important work of cleaning up the animals who have been killed by cars on our not-so-animal-friendly roads. You’ll get some tips on letting go of the past, and practice flying gracefully, like a vulture, in a 30-minute yoga practice.

Podcast Ep 04: Isis, Bears, and a Yoga Practice for Fierce Creativity

During the lunar cycle of the Strawberry Moon, join me in getting to know the Egyptian goddess Isis, the mother of all. Find out why black bears mother like Isis and how the US Dept. of the Interior is making it harder for those mother bears. Then unroll your yoga mat for a practice to bring out your fierce creativity.