Shamanic Flow Yoga Classes

For a group yoga class, you can find me at True North Yoga, the yoga studio I founded with locations in Schroon Lake and Keene Valley, New York. Visit the website for the complete schedule, more information about classes and our other wonderful teachers, and directions. I’m also at the Adirondack Community Outreach Center in North Creek, New York, on Friday evenings for a donation-based class.

My current group class teaching schedule:
Mondays

11:00 a.m.

Restore & Renew: Gentle Yoga for Release at True North Yoga (Schroon Lake)
A 75-minute restful, meditative class incorporating gentle floor stretches, yin-style and restorative poses with centering and breathwork. ($12 to drop-in at the studio.)

2:00 p.m.

Adaptive Chair Yoga at True North Yoga (Schroon Lake)

Experience yoga’s benefits regardless of physical limitations. All poses in this 60-75 minute class can be completed while sitting or while standing and using a chair for balance, and each class is tailored to the abilities and needs of its participants. ($12 to drop-in at the studio.)

6:00 p.m.

Shamanic Flow Yoga at True North Yoga (Keene Valley)

Beginning with shamanic breathing to shift your consciousness, this all-level vinyasa practice is layered with elements of shapeshifting and other shamanic techniques to explore the intertwined physical and energetic bodies. Final relaxation includes a short guided drum journey to complete the shamanic experience. ($12 to drop-in at the studio.)

Tuesdays

7:30 p.m.

Shamanic Flow Yoga at True North Yoga (Schroon Lake)

Beginning with shamanic breathing to shift your consciousness, this all-level vinyasa practice is layered with elements of shapeshifting and other shamanic techniques to explore the intertwined physical and energetic bodies. Final relaxation includes a short guided drum journey to complete the shamanic experience. ($12 to drop-in at the studio.)

Fridays

11:00 a.m.

Restore & Renew: Gentle Yoga for Release at True North Yoga (Schroon Lake)

A 75-minute restful, meditative class incorporating gentle floor stretches, yin-style and restorative poses with centering and breathwork. ($12 to drop-in at the studio.)

5:30 p.m.

“Happiness Hour” Vinyasa Flow at Adirondack Community Outreach Center
A 60-minute flow class for all levels offering sun salutations, balance poses, core focus and stretching. ($5 suggested donation but no one turned away.)

Private group instruction for gatherings and retreats is available. Please contact me for booking information.