Shamanic Flow Yoga Classes

For a group yoga class, you can find me at True North Yoga, the yoga studio I founded with locations in Schroon Lake and Keene Valley, New York. Visit the website for the complete schedule and more information about classes and our other wonderful teachers. I am also at the Adirondack Community Outreach Center in North Creek, New York, on Friday evenings for a donation-based class.

My current group class teaching schedule:
Mondays

9:30 am

Hatha Yoga at True North Yoga (Schroon Lake)
Mixed-level 75-minute yoga class includes breathwork and a variety of physical postures (asanas) inspiried by a number of different styles of yoga.  Asanas are held for a number of breaths to allow you to open and release into each pose. ($15 to drop-in at the studio.)

11:00 am

Restore & Renew: Gentle Yoga for Release at True North Yoga (Schroon Lake)
A 75-minute restful, meditative class incorporating gentle floor stretches, yin-style and restorative poses with centering and breathwork. ($15 to drop-in at the studio.)

2:00 pm

Adaptive Chair Yoga at True North Yoga (Schroon Lake)
Experience yoga’s benefits regardless of physical limitations. All poses in this 60-minute class can be completed while sitting or while standing and using a chair for balance, and each class is tailored to the abilities and needs of its participants. ($15 to drop-in at the studio.)

Thursdays

11:00 am

Adaptive Chair Yoga at True North Yoga (Keene Valley)
Experience yoga’s benefits regardless of physical limitations. All poses in this 60-minute class can be completed while sitting or while standing and using a chair for balance, and each class is tailored to the abilities and needs of its participants. ($15 to drop-in at the studio.)

Fridays

11:00 am

Restore & Renew: Gentle Yoga for Release at True North Yoga (Schroon Lake)
A 75-minute restful, meditative class incorporating gentle floor stretches, yin-style and restorative poses with centering and breathwork. ($15 to drop-in at the studio.)

5:30 pm

“Happiness Hour” Vin/Yin at Adirondack Community Outreach Center
A 60-minute flow class for all levels offering sun salutations, balance poses, core focus and deep stretching. ($5 suggested donation but no one turned away.)

Shamanic Flow Yoga and Journeying Class Series

Shamanic Flow Yoga ClassesTake a deep dive into embodied shamanic practices for self-discovery, self-care, intuitive guidance, and a stronger connection with the natural world in a 3-week Shamanic Flow yoga and journeying class series. Each class in the series includes a mixed-level vin/yin (vinyasa and yin or restorative) yoga practice and a guided shamanic drum journey. You will take your yoga practice to another level, building physical strength, flexibility, and balance, while increasing awareness of your subtle or energetic body to improve your intuition, creativity, and imagination.

Each 3-week series has a unique shamanic focus for exploration and growth. Register for each complete series for $30. Drop-ins ($15) are welcome while the series is running, but you will get the most benefit from the 3-week experience.

Upcoming Shamanic Flow Yoga and Jouneying Class series at True North Yoga:

Ancestor Series at True North Yoga in Keene Valley

Mondays, October 29th – November 12th at 6:00pm

Journey to communicate with and honor your ancestral helping spirits to gain insight into your karmic challenges and gifts.

Ancestor Series at True North Yoga in Schroon Lake

Tuesdays, October 30th – November 13th at 7:30pm

Journey to communicate with and honor your ancestral helping spirits to gain insight into your karmic challenges and gifts.

Energy Clearing Series at True North Yoga in Keene Valley

Mondays, November 26th – December 10th at 6:00pm

In addition to yoga and other energy-clearing practices, journey to see where there are blocks, or obtrusions, in your energetic field and remove them.

Energy Clearing Series at True North Yoga in Schroon Lake

Tuesdays, November 27th – December 11th at 7:30pm

In addition to yoga and other energy-clearing practices, journey to see where there are blocks, or obtrusions, in your energetic field and remove them.

Private group instruction for gatherings and retreats is available. Please contact me for booking information.