Private Healing Sessions

A beautiful blend of Shamanic Reiki and Yoga that summons your inner healer

You desire:

  • Deep relaxation and release of held stress
  • Reduction of chronic or acute pain
  • A sense of vitality, harmony, and balance
  • Support and insight through life’s transitions
  • Enhanced well-being overall

Schedule a private healing session that insightfully blends Yoga and Shamanic Reiki into a practice that lovingly honors your unique physiology and subtle energy. Each session is customized in the moment to meet your needs, empower your ability to heal on many layers, and balance the flow of your life energy (also called prana or chi).

During your session, you might be guided through an appropriately-paced Vinyasa practice, receive Shamanic Reiki energy while supported in Yin or Restorative Yoga poses, or relax on the massage table for an hour of light touch Reiki and other Shamanic healing practices. You are your own healer. I deeply trust your inner wisdom and the guidance of Spirit to reveal the holistic practice that will best serve you.

You can create your own transformation when you are held in safe and judgement-free space for your healing process. While it will be especially supportive when you are facing a medical challenge, making a life or career change, grieving, or struggling with stress, know that your intention for your session is perfect.

Your investment for an individual one-hour healing session is $55.

Use the easy online scheduler to book your session. Simply follow the links below for your desired location.

Schedule a private healing session at True North Yoga in Keene Valley, New York

Schedule Appointment in Keene Valley

Schedule a private healing session at True North Yoga in Schroon Lake, New York

Schedule Appointment in Schroon Lake

Private group instruction for gatherings and retreats is available. Please contact me for booking information.

Group Yoga Instruction

For a group yoga class, you can find me at True North Yoga, the yoga studio I founded with locations in Schroon Lake and Keene Valley, New York. Visit the website for the complete schedule, more information about classes and our other wonderful teachers, and directions. I’m also at the Adirondack Community Outreach Center in North Creek, New York on Friday evenings for a donation-based class.

My current group class teaching schedule:

Mondays

11:00 a.m.

Restore & Renew: Gentle Yoga for Release at True North Yoga (Schroon Lake)
A 75-minute restful, meditative class incorporating gentle floor stretches, yin-style and restorative poses with centering and breathwork. ($12 to drop-in at the studio.)

2:00 p.m.

Adaptive Chair Yoga at True North Yoga (Schroon Lake)

Experience yoga’s benefits regardless of physical limitations. All poses in this 60-75 minute class can be completed while sitting or while standing and using a chair for balance, and each class is tailored to the abilities and needs of its participants. ($12 to drop-in at the studio.)

6:00 p.m.

Shamanic Flow Yoga at True North Yoga (Keene Valley)

Beginning with shamanic breathing to shift your consciousness, this all-level vinyasa practice is layered with elements of shapeshifting and other shamanic techniques to explore the intertwined physical and energetic bodies. Final relaxation includes a short guided drum journey to complete the shamanic experience. ($12 to drop-in at the studio.)

Tuesdays

7:30 p.m.

Shamanic Flow Yoga at True North Yoga (Schroon Lake)

Beginning with shamanic breathing to shift your consciousness, this all-level vinyasa practice is layered with elements of shapeshifting and other shamanic techniques to explore the intertwined physical and energetic bodies. Final relaxation includes a short guided drum journey to complete the shamanic experience. ($12 to drop-in at the studio.)

Fridays

11:00 a.m.

Restore & Renew: Gentle Yoga for Release at True North Yoga (Schroon Lake)

A 75-minute restful, meditative class incorporating gentle floor stretches, yin-style and restorative poses with centering and breathwork. ($12 to drop-in at the studio.)

5:30 p.m.

“Happiness Hour” Vinyasa Flow at Adirondack Community Outreach Center
A 60-minute flow class for all levels offering sun salutations, balance poses, core focus and stretching. ($5 suggested donation but no one turned away.)