Shamanic Flow Yoga Classes

For a group yoga class, you can find me at True North Yoga, the yoga studio I founded with locations in Schroon Lake and Keene Valley, New York. Visit the website for the complete schedule and more information about classes and our other wonderful teachers. I am also at the Adirondack Community Outreach Center in North Creek, New York, on Friday evenings for a donation-based class.

My current group class teaching schedule:

9:30 am

Hatha Yoga at True North Yoga (Schroon Lake)
Mixed-level 75-minute yoga class includes breathwork and a variety of physical postures (asanas) inspiried by a number of different styles of yoga.  Asanas are held for a number of breaths to allow you to open and release into each pose. ($15 to drop-in at the studio.)

11:00 am

Restore & Renew: Gentle Yoga for Release at True North Yoga (Schroon Lake)
A 75-minute restful, meditative class incorporating gentle floor stretches, yin-style and restorative poses with centering and breathwork. ($15 to drop-in at the studio.)

2:00 pm

Adaptive Chair Yoga at True North Yoga (Schroon Lake)
Experience yoga’s benefits regardless of physical limitations. All poses in this 60-minute class can be completed while sitting or while standing and using a chair for balance, and each class is tailored to the abilities and needs of its participants. ($15 to drop-in at the studio.)

Shamanic Flow Yoga and Journeying Class Series

Shamanic Flow Yoga ClassesTake a deep dive into embodied shamanic practices for self-discovery, self-care, intuitive guidance, and a stronger connection with the natural world in a 3-week Shamanic Flow yoga and journeying class series. Each class in the series includes a mixed-level vin/yin (vinyasa and yin or restorative) yoga practice and a guided shamanic drum journey. You will take your yoga practice to another level, building physical strength, flexibility, and balance, while increasing awareness of your subtle or energetic body to improve your intuition, creativity, and imagination.

Each 3-week series has a unique shamanic focus for exploration and growth. Register for each complete series for $30. Drop-ins ($15) are welcome while the series is running, but you will get the most benefit from the 3-week experience.

Upcoming Shamanic Flow Yoga and Jouneying Class series at True North Yoga:

Mayan Calendar Series at True North Yoga in Keene Valley

Mondays, February 25th – March 11th at 6:00pm

Connect with the Mayan Tzolk’in calendar, a tool for adding intention to your yoga practice and a guide for your daily life.

Mayan Calendar Series at True North Yoga in Schroon Lake

Tuesdays, February 26th – March 12th at 7:30pm

Connect with the Mayan Tzolk’in calendar, a tool for adding intention to your yoga practice and a guide for your daily life.

Air Element Series at True North Yoga in Keene Valley

Mondays, March 25th – April 8th at 6:00pm

Explore your connection to the Air Element through your breath and journey to connect more deeply to the elemental energies of Air.

Air Element Series at True North Yoga in Schroon Lake

Tuesdays, March 26th – April 9th at 7:30pm

Explore your connection to the Air Element through your breath and journey to connect more deeply to the elemental energies of Air.

Mindfulness Meditation Series

Mindfulness MeditationMindfulness meditation is the practice of witnessing life as it is right now. It is a simple practice of sitting on the floor or in a chair, with your eyes open, and observing the sensations of the breath. Mindfulness meditation builds strength of character, emotional stability and mental clarity.

Each series offers 30 minutes of mindfulness meditation and loving kindness practice once per week. While a regular practice is recommended, and the series will support your home practice, you will get benefit even if you cannot attend all of the sessions. $5 suggested donation per session, but no one is turned away. No meditation experience is necessary.

Upcoming Mindfulness Meditation series at True North Yoga:

Mindfulness Meditation Series at True North Yoga in Keene Valley

Sundays, February 24th – April 14th at 9:00am

Mindfulness Meditation Series at True North Yoga in Schroon Lake

Mondays, February 25th – April 15th at 8:30am

Private group instruction for gatherings and retreats is available. Please contact me for booking information.