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Podcast Ep 65: Yoga to Cool Anger with Integrity

Anger and fear are playing big emotional roles amid the coronavirus crisis. This podcast episode asks you to become more thoughtful and invites you to cool your anger with integrity in a yoga practice.

Wildlife rehabilitation season is here, and I have lost most of my income for the foreseeable future. The turtles, baby squirrels, and I need your support to make it through this season. Now is the time to become a Patreon sponsor and contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wildlife rehabilitation clinic in a bus. Thank you for being awesome!

I have opened up more space on my calendar for complementary Break Open calls while we are isolating. Book an hour to share your vision for your life and the world and what is preventing you from stepping into a leadership role and manifesting that vision.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook, leave a comment, and sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 35: Yoga for Activists in Frustrating Times

After saying a final goodbye to our elder dog this week, I was feeling a bit raw emotionally. Then I pulled Badger Spirit from Colette Baron-Reid’s Spirit Animal Oracle, reversed, and was challenged to consider how I let go of anger and frustration. Luckily I had hit the pavement in my running shoes earlier. The yoga practice offered takes you through a yang flow to shake off some of the anger and frustration you may be feeling if you are at all paying attention, then guides you into the yin of a long-held surrender. You will only need your yoga mat.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.