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Podcast Ep 43: Chakra Awareness Meditation

I’m drawing on my experience teaching the Chakra system and facilitating self-discovery through the Chakras to put together an online Chakra course. Since it was on my mind (and my desk), in this episode I’m sharing a meditation to bring awareness and balance to each of the seven major Chakra energy centers. You will feel the perfection of your being-ness.

If you would like to chat about this episode or learn more about Yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or comment here. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

 

Sacred Spirals and Breathwork

“…no circle is ever closed. We walk ever in spirals.”
~ R. Scott Bakker

Experiencethe spiralsin yourbreathDo you feel like you’ve been here before? We see time as linear and circles in the patterns of nature. And so spring comes around again. Or does it?

During the past two moon cycles I’ve been quiet. Introspective. I’ve become aware of many patterns repeating in my being-ness. I’m seeing challenges that I’ve dealt with before, unresolved issues, and even childhood activities resurfacing. It’s frustrating. Why do I have to deal with this stuff again?

Then, a few weeks ago, I began seeing spirals everywhere and I became aware that I am not walking a straight line, or in a circle, but dancing through the labyrinth of existence. Spring has come around again, but it is not the same spring, and I am not the same person. I’m meeting familiar challenges with more experience and insight. And I am exploring new-again activities not as a child but with a child-like mind.

When I recognized and appreciated the sacredness of the spiral path I am walking, I opened to wonder and beauty and an order within the chaos of living. I see that each time a pattern reoccurs I am being offered an opportunity to apply new awareness, new tools and new skills to move through it with more grace.

You may, too, find yourself in a familiar place as you walk your own spiral path. What comes up for you again and again? And how do you respond? Notice if frustration, defeatism or despair arise. Then see if you can breathe into the sacredness and acknowledge who you are today. What more can you bring to the challenge? Maybe you are ready to release the pattern, but maybe you will spiral around again to face it as the you with even more experience.

There are a number of ways to connect with the spiral shape through breath work. I find spiral breathing both calming and centering. The simplest way to experience the spiral breath is to breath in up the back body, and breath out down the front body. Try it now. See, sense or feel the breath traveling up your spine as you inhale. Feel it flow down through your chest and belly as you exhale. As the breath deepens, you might sense it spiraling out until the breath is circling into the space behind and in front of you.

You can also spiral the breath in the coronal, or frontal, plane. which helps to bring awareness and balance to the breath and the mind while you explore the spirals. Take a breath in through your right nostril and draw the breath up your right side and into the top of your chest. Then exhale through the same right nostril and send the breath down the left side. Repeat a few times with the right nostril, then switch to the left. Inhale up the left side and exhale down the right. Practice through the left nostril a few times. Then try breathing through both nostrils while spiraling the breath. You will have two opposing spirals circling at the same time. Practice the two nostrils together a few times until you can feel both.

Connect with Fire: Candle Gazing Meditation

English: A candle flame.

A candle flame. (Photo credit: Wikipedia)

In honor of the summer solstice, we rebuilt and improved our backyard fire pit, then lit a big bonfire to honor the sun at its peak. Gazing into the fire, watching the flames dance and jump, reminded me of this simple candle-gazing meditation, which can be done anywhere you can safely stand a candle holder.

Find a place where you can sit undisturbed for a few minutes, either on a cushion or blanket on the floor or in a sturdy chair with your feet on the floor. Using a table or other props (yoga blocks or a stack of hardcover books work nicely) position a lit taper or pillar candle in a holder so the flame will be at eye level. You’ll want to use a holder which will support the base of the candle and catch any dripping wax, but which won’t block your view of the flame.

Find a comfortable seated position and close your eyes for a few moments. Bring your awareness to your breath. Breathe through your nose and lengthen your breath. Notice your thoughts, then let them float away. Notice when you feel centered and present to the flow of your breath.

Gently open your eyes and gaze at the candle flame. Focus your awareness fully on the flame, letting other thoughts drop away. If your attention wavers, bring it back without judgment. Begin to notice all the qualities of the candle flame. Notice the colors. Notice the movement. Become fully absorbed in watching the flame. Blink whenever it is necessary.

With your awareness steady on the flame, notice the thoughts flickering in your mind. Acknowledge any thoughts or feelings that arise, then let them go as you bring your attention back to the flame. Sit with the flame for five minutes, or as long as you are comfortable. Enjoy your connection to the flame.

When your meditation is complete, blink a couple of times, then close your eyes and notice your breath. Take four or five slow, deep breaths, then allow your awareness to return to the room. Open your eyes and return to your day. Be sure to blow out your candle!

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