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Come for the Restorative Yoga, Stay for the Cat

Cats give great adjustments.

Cats give great adjustments.

Restorative yoga is lovely and deeply relaxing. I enjoying teaching restorative classes and workshops, and one of my favorites is a workshop I created where participants learn how to prop restorative poses with just one folded blanket. This gives them the opportunity to recreate the practice at home without having to invest in bolsters, blocks and straps.

I thought I would share a short one-blanket restorative sequence with you. I particularly like this sequence because the transitions are smooth and easy. You’ll go around in a circle as you move from pose to pose. Rather than write it out, I set up my camera in the backyard to record a video of the sequence for you.

It was a good idea. It was a gorgeous, sunny day. However, our cat was outside enjoying the weather, too. If the cat knows there’s yoga happening, she has to get in on the action. I’ve nicknamed her “the 4-pawed Reiki master” because she loves to give paws-on, energy-laden adjustments.  Needless to say, I didn’t get to record the video without the cat.

If you’d like to try the restorative poses, ignore the cat, who shows up just past the 3-minute mark, and listen to my voice. If you like cats, then enjoy watching her climb on me, rub my face with her head, and get in the way during transitions.

Either way, thanks for watching.

 

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Meditation Cat and Yoga Dog

Meditation Cat, doing what she does best

Meditation Cat, doing what she does best

My favorite meditation position is sitting in Ardha Padmasana (half lotus) with my hands in Dhyana Mudra. Dhyana Mudra represents an empty bowl, symbolic of a pure, free, empty mind, which the universe will fill with whatever is needed. I must need a cat, because, more often then not, as soon as I close my eyes my hands and lap are filled with a purring ball of fur. She might sleep and allow me to quiet my mind, or she may demand that I pet her 108 times. It’s okay with her if I add an appropriate mantra, such as “this is me petting the cat” or “the cat is in charge.”

My yoga mat is attractive to the other quadrupeds in my house, too. One dog in particular, a border collie named Morgan, can’t resist the call of the yoga practice. She waits for me to settle into Adho Mukha Svanasana (downward-facing dog) then flops on my mat between my hands and my feet, insuring I’ll be holding down dog for a long time. Oh, and while I’m stuck there she’ll lick my face, because there’s nothing like Ujjayi breath through dog spit.

Later Morgan will snuggle into my side during a supine twist and probably stay through Savasana. Sometimes dog number two grabs the other side. I’ll admit it’s nice to have dog snuggles on cold mornings.

I wonder why my four-legged family members make themselves part of my practice. Do they sense my calm energy? Does the peace I radiate draw them to me? That’s what I tell myself. But, honestly, I suspect they’re making sure I don’t practice through breakfast.

Do your pets join you on your mat?

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