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Podcast Ep 51: Cultivate Enthusiasm in a Playful Creative Yoga Sequence

I gush a bunch about Kim Kran’s The Wild Unknown Animal Spirit deck but I really love her work. This episode’s inspiration was Hummingbird, whose energy is positivity, enthusiasm, and how to find nourishment in nature, spirituality, and creativity. The best way I know to cultivate those qualities is with a playful yoga practice. A yoga block or a thick book might be handy. Approach this practice like a beginner and have fun with the sequence.

I have one remaining 2020 mentorship for a yoga teacher or energy worker who is an emerging transformational leader and ready to get clear, get real, and change the world. If it might be for you, let’s chat. Book a Break Open call now.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 06: Yoga Nidra for Self-Care

Yoga Nidra, also called yogic sleep, is a progressive relaxation and guided visualization that brings you to a state of deep rest and ignites your creativity and intuition. You are engaging in extreme self-care when you enjoy this Yoga Nidra experience.

Please do not listen while driving!

Podcast Ep 04: Isis, Bears, and a Yoga Practice for Fierce Creativity

During the lunar cycle of the Strawberry Moon, join me in getting to know the Egyptian goddess Isis, the mother of all. Find out why black bears mother like Isis and how the US Dept. of the Interior is making it harder for those mother bears. Then unroll your yoga mat for a practice to bring out your fierce creativity.