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Dancing in the Moonlight

MoonlightOnce every three years or so there is a month with two full moons. The second is known as a blue moon. If you’re reading this on July 31st and you go outside right now, you’ll be standing under one.

Astrologers seem less excited about the second-of-the month aspect of today’s full moon than about the moon being in Aquarius. Breakthroughs in the midst of struggles are predicted. You’d do well to pay attention today.

But perhaps you were not even aware that the moon has just gone full. Why is the lunar cycle even important?

I grew up on the south shore of Long Island, on a skinny street between two canals. It was a poorly crafted street which went downhill as you traveled inland from the bay to its lowest point where the two canals dead-ended. When the moon was full, high tide was very high – so high that the ocean spilled over the bulkheads and flooded the street at that low point. If you needed something from the store, you were just going to have to wait a few hours.

Most of us live too cut off from natural phenomenon like moon tides to feel the consequences of the lunar cycle. But that doesn’t mean we should ignore it. The same gravitational pull that affects the tides draws gently of the water in your body. It changes you, in albeit subtle ways. When we start to pay attention – really pay attention – we become aware of those subtle changes.

Yoga is an excellent tool for building subtle awareness of your body. The practice of Chandra Namaskar, the moon salutation, taps into the cyclical nature of the moon while opening the hips, the seat of the second Chakra. The sacral energy center is the home of water energy. Water is changed by the moon. Do you see where this is going? The circling sequence of Chandra Namaskar itself represents the cycle of lunar transformation, the flow and ebb and flow and ebb that is the constant rhythm of life.

Are you tuned into the lunar cycle? Is it time to start exploring the moon’s ever-changing energy again? I’d love to hear from you. Share your comments below!

Breathe in Moonlight

Waxing Crescent Moon (NASA, International Spac...

Waxing Crescent Moon (NASA, International Space Station, 02/28/09) (Photo credit: NASA’s Marshall Space Flight Center)

Since we began having new moon circles at the True North Yoga studio, I’ve been reconnecting to the lunar cycle. I’ve always noticed the moon in the sky, when it’s visible, but I went through a period of not noticing mindfully. Over the past couple of years I’d forgotten how the moon speaks to my spirit and I’m glad to feel it’s pull again.

During the last full moon I was guiding a yoga class into deeper breathing when I was struck by how the moon’s cycle mirrors the cycle of the breath.

Try this:

Sit comfortably and lengthen your spine. Breathe in and out through your nose. Make each breath a bit deeper, a bit longer, until you are using all of your lungs.

Notice your inhale. Notice how the lungs fill slowly, taking in more and more air until they are full. The inhale is like the waxing moon, growing from a sliver in the sky to an orb.

Pause at the top of your inhale, holding your breath in gently. This pause, with your lungs at their full capacity, is like the full moon hanging in the sky for a night. Savor it’s power and sweetness as your body takes in oxygen.

Slowly exhale, noticing the emptying of your lungs. The exhale is like the waning moon, gradually releasing all of it’s energy and light as it shrinks to a crescent.

For a brief moment, pause at the bottom of your exhale. Notice the emptiness, like the lack of light in the night sky during the new moon. Be aware that the emptiness is ready to be refilled, and with an inhale begin the cycle again.

At our new moon circles we revel in the emptiness, for the moonless night signifies a readiness to begin. It is the time of potential unmanifest. When the moon is new on March 11, pause for a brief moment and invite in all that you are ready to create in your life.

And when the moon is full, breathe in moonlight and savor the sweetness of your creative power.

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