Posts

Podcast Ep 28: Healing With Snake Spirit

When I pulled the Snake Spirit card from Colette Baron-Reid’s Spirit Animal Oracle, I thought of Kundalini and transformation, but Snake’s message in this deck is of healing. I share about some of the healing practices I have been neglecting before leading you through a yoga practice to explore a core-focused approach to Cobra pose, the embodiment of snake energy in yoga. There’s also an invitation to ten days of making gratitude offerings to the Earth, a challenge exclusively for members of the Shamanic Flow Circle.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music and skeeze from Pixabay for the image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Gratitude Affirmations for Thanksgiving or any day

Repeating affirmations changes your thoughts. If you are cultivating an attitude of gratitude today, here are some affirmations to try.

GratitudeAffirmation1

 

GratitudeAffirmation2

 

GratitudeAffirmation3

 

GratitudeAffirmation4

 

Yoga to Say “Thank You”

The Thanksgiving holiday reminds me to be grateful for the opportunity to attend last weekend’s workshop at Kripalu. I am particularly grateful to my yoga students, who graciously gave up their weekend yoga classes so I could take the trip to Massachusetts.

A big take-away from the weekend workshop was insight into my own mental, spiritual and emotional needs. Not surprisingly, considering my latest career choice, I discovered that I am more confident and better at integrating information when I’m moving. It’s no wonder that in my corporate job I fell asleep in business meetings and seminars and never remembered a thing that was discussed.

This got me thinking about Thanksgiving dinner, when my minister brother, whom I love very much, starts the meal by saying grace. It’s nice to express gratitude for food and family, but when he speaks with his well-trained preacher voice I tend to zone out. (Nothing personal, bro. It’s just hard to sit still and listen without my mind drifting away.)

What if we pushed our chairs back from the table and did a moving prayer of gratitude? Moving prayers are nothing new. Dancing has been a form of worship for millennia. The Sufi Whirling Dervishes certainly pray that way. Yoga teacher Seane Corn teaches how to bring prayer into yoga practice in her “Body Prayer” classes.

My chair yoga class helped me work out a prayer of thanksgiving. It’s based on a chair adaptation of a half Sun Salutation.

A chair yoga prayer of thanksgiving.

A chair yoga prayer of thanksgiving.

Reach into the sun’s energy. Sitting near the front of the chair, inhale and reach both arms overhead.

And offer it to the earth. On the exhale, fold forward and lay your belly on your thighs, reaching your hands to the floor.

Open your heart to receive the universe’s grace. Bring your hands onto your knees, inhale and lift your heart, peeling your chest and abdomen off of your legs. Look ahead and press your heart forward through your arms as your spine extends. Lift your chin slightly.

Bow in humble gratitude for abundance shared. Holding your knees, exhale, drop your chin and round your back.

 

This works very nicely with a standing half Sun Salutation as well. You can speak the prayer or simply hold the words in your mind as you move. Flow through the sequence as many times as you need to feel it becoming part of you.

Another benefit? All that forward folding will massage your abdominal organs and stimulate digestion, so your body will be ready for that big plate of sweet potatoes, turkey (or tofu) and corn bread stuffing.

Enhanced by Zemanta