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Podcast Ep 23: Making Space for Healing

With a nudge from the Mouse card from Kim Krans’ The Wild Unknown Animal Spirit deck, in this episode I’m sharing how I was blocking both my own healing and my healing work for others by not making space for it, plus an upcoming challenge for you. Then there’s 30 minutes of yoga to make space in your big joints – the hips and shoulders.

If you would like to take part in the Making Space Challenge, chat about this episode, or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 14: Feminine Restorative Yoga for International Women’s Day

It’s International Women’s Day and I’m celebrating a friend who is doing amazing work for victims of domestic abuse at www.ebinra.com with the VictimsVoice app, talking about a feminine approach to the business of healing, and leading a restorative yoga practice you can do with one blanket in this episode of My Shamanic Life.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for our newsletter.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Image by rawpixel on Pixabay. Thank you Mark Piper for the background music.

7 stones to heal and balance the Chakras

Stones and crystals have a long tradition of being used for healing. Each variety of stone has its own resonance which creates its healing abilities. Working with appropriate stones can help to restore stability and balance to the Chakra energy system, stimulating the physical body’s natural healing mechanisms. (For more on how healing crystals work, see this article by Benjamin Dean.)

My own interest in stones began when I was a child. I collected rocks everywhere, and was overjoyed when I found quartz or the beautiful red garnet which has been mined in the Adirondacks since the late 1800s. I’ve continued to learn about and work with crystals whenever there was an opportunity. Nowadays I carry a medicine bag with a variety of crystals, including one for each Chakra.

There are a number of stones that work well with each Chakra, and some are used for one Chakra by some folks and for a different Chakra by others. I chose the crystals which would best enhance the qualities of each Chakra that I most needed to heal, balance or support. Perhaps you will find others work better for you. I choose a stone by holding it in my hand and seeing how it makes me feel. You’ll know when you’ve got the right one.

Hematite

Hematite

1st Chakra: Roots

Hematite, or blood ore, powerfully roots you to the earth. It is used for grounding and for protection from negative forces. I work with hematite when I feel insecure or mentally scattered, to reconnect with the first Chakra’s stabilizing energy.

 

Citrine

Citrine

2nd Chakra: Emotions
A powerful stone for all the lower Chakras, citrine dissipates negative energy and invokes feelings of warmth, joy and hopefulness. It aids in physical and emotional healing and attracts abundance to your life. I chose citrine for the second Chakra because of its positive effects on the emotions.

 

Tiger Eye

Tiger Eye

3rd Chakra: Power
Tiger eye fires up vitality and personal power. This stone, which represents the sun, promotes optimism and aids with manifestation and the expression of will. I work with tiger eye when I’m ready to take action on an idea or to stand up for my beliefs.

 

Green Aventurine

Green Aventurine

4th Chakra: Balance
Like the 4th Chakra, green aventurine creates balance by evening out your masculine and feminine sides and the give and take of relationships. I use aventurine for work with love relationships, to get me through life changes (and there have been many), and to release anxiety.

 

Turquoise

Turquoise

5th Chakra: Truth
I have held a piece of turquoise to keep me calm and relaxed while speaking in public. Turquoise helps you communicate your truth and to empathize with others without loosing sight of your own values. It can help with any form of self-expression, as long as you are being honest with yourself and others.

 

Sodalite

Sodalite

6th Chakra: Intuition
Sodalite increases physic abilities and intuition, making it ideal for Third Eye work. It helps you recognize patterns in systems like astrology and the tarot, and can bring latent creative abilities to the surface. I bring out my sodalite whenever I’m stuck for a new idea or solution.

 

Amethyst

Amethyst

7th Chakra: Spirit
The perfect stone to accompany meditation, amethyst helps you quiet your mind and amplifies spiritual energy. Amethyst beads make wonderful malas. I use the uplifting energy of amethyst when life starts to feel heavy.

 

For a simple Chakra balancing practice, hold each stone, one at a time, in your hand and meditate on the look and feel of the stone, and how it makes you feel to hold it. Allow the energy of each stone to connect with yours and to enhance the energy of your Chakras.

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I have put together sets of the crystals I use for my Chakra work, which are available in the True North Yoga studio and will soon be in our Etsy shop. If you would like to purchase one before they go on Etsy, contact me and I’ll happily send one your way.