I heard lots of “I can’t do yoga because…” excuses this week and I’m done with them. This episode has a 30-minute excuse-proof chair yoga practice. Before it starts, I share about my yoga beginnings. They aren’t glamorous or exciting, but you’ll get why yoga is my “thing.” And why I know you can practice too, no matter what excuse you want to try.
If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.
Gratitude to Mark Piper for the background music.