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Podcast Ep 19: Play Possum in Corpse Pose

After seeing lots of posts about opossums on my social media feeds thanks to the wildlife rehabbers who are taking in orphans and trying to raise awareness of the benefits of having opossums around, I thought I’d fill in some blanks with this episode. The Earth card from Alberto Villoldo’s Mystical Shaman Oracle deck set it up and the idea of “playing possum” led into a 30-minute practice to get you deep into yoga’s corpse pose, savasana. When you’re back from playing dead, bookmark the Animal Help Now site – www.ahnow.org – to find a wildlife rehabilitator in your area and help out an opossum, or other animal, in need.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music and skeeze from Pixabay for this episode’s image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 18: A yoga practice to feel starfish energy

The Wild Unknown Animal Spirit deck by Kim Krans showed me Starfish for this episode. I’ll discuss what Starfish energy might be, then shift into a yoga practice which builds on the physical and energetic shape of Starfish. You will only need your yoga mat for the 30-minute practice.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook.

Thanks to Pexels on Pixabay for the image and Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 17: Alternate Nostril Breathing to Balance Spring’s Energy

Does the transition into spring plus the Mercury Neptune conjunction have you feeling out of balance? I was feeling like a flake as I sat down to record this episode, but some alternative nostril breathing got me together enough to share about how you can help wildlife rehabbers (like me!) gear up for baby season, a new gathering I’m hosting for members of The Shamanic Flow Circle on Facebook, and the nadi shodhana – alternate nostril breath – practice. You won’t need anything except a place to sit.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 16: Pigeon Salutations for Runners (and Everyone Else)

Since I recently started training for a half marathon after a years-long break from running, I was planning to share a yoga practice for runners to get a good post-run stretch. The card I pulled from Toni Salerno’s Sacred Earth Oracle deck was “Specialization,” which asked me to consider transferring a skillset from one environment to another, so this episode also considers how I bring other aspects of yoga into running as I prepare for an endurance challenge. The flow at the core of the short yoga practice is a pigeon salutation, which opens your running muscles. It’s a great practice for walkers and hikers as well. You’ll only need your mat.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Thanks to skeeze on Pixabay for the image and Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 14: Feminine Restorative Yoga for International Women’s Day

It’s International Women’s Day and I’m celebrating a friend who is doing amazing work for victims of domestic abuse at www.ebinra.com with the VictimsVoice app, talking about a feminine approach to the business of healing, and leading a restorative yoga practice you can do with one blanket in this episode of My Shamanic Life.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for our newsletter.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Image by rawpixel on Pixabay. Thank you Mark Piper for the background music.

Podcast Ep. 12: Yoga and Reiki for Emotional Release

The Reiki symbol Sei Hei Ki came out of Dorothy May’s Archetypal Reiki deck to support me at the end of a rough week. In this episode I’ll talk about that symbol, my down days, grief, and emotional release. The 30-minute yoga practice explores some typically tight or held places in the physical body and invites a letting go on the physical and emotional levels. If you like props for sitting in easy pose, such as blankets or blocks, grab them and unroll your mat. (Sorry for the weird buzz in the background. I didn’t hear it until I listened to the recording.)

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or visit my website at www.DebbiePhilp.com and sign up for the newsletter.

Deep gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 08: Yoga to Explore Your Perspective

I pulled the Milky Way card from Steven Farmer’s Earth Magic Oracle deck, which is about perspective, and how important it is to step back and see the big picture and to witness my experiences without getting wrapped up in them. In this episode I share how mindfulness meditation is teaching me to witness how I am responding – mentally and emotionally – to bad news about the environment and things that arise during a Shamanic Reiki client session. Then I’ll guide you through a 30-ish minute yoga practice to explore different perspectives. You won’t need anything but your mat for this one.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or visit my website at www.DebbiePhilp.com and sign up for the newsletter.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 05: Isis, Vultures, Release, and Yoga to Practice Flying

Mercury retrograde has me revisiting things, like this episode that didn’t get posted on time. Better late than never, and the practices are still very relevant in this post-eclipse waning moon energy. In it I share more about the Egyptian goddess Isis and her bird, the vulture. You’ll hear about how vultures are an important part of our ecosystem, even in the Adirondacks, where they aren’t technically natives but do the important work of cleaning up the animals who have been killed by cars on our not-so-animal-friendly roads. You’ll get some tips on letting go of the past, and practice flying gracefully, like a vulture, in a 30-minute yoga practice.

Podcast Ep 04: Isis, Bears, and a Yoga Practice for Fierce Creativity

During the lunar cycle of the Strawberry Moon, join me in getting to know the Egyptian goddess Isis, the mother of all. Find out why black bears mother like Isis and how the US Dept. of the Interior is making it harder for those mother bears. Then unroll your yoga mat for a practice to bring out your fierce creativity.

Podcast Ep 03: Aphrodite, Clean Water, and a Healing Yin Practice

This episode continues the journey with Aphrodite, the goddess of love, and her association with healing waters. Find out how the Clean Air Act supports the health of Adirondack lakes and enjoy a yin-inspired yoga practice for the lung, kidney and urinary bladder meridians to support the flow of your internal water.

 

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