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Podcast Ep. 12: Yoga and Reiki for Emotional Release

The Reiki symbol Sei Hei Ki came out of Dorothy May’s Archetypal Reiki deck to support me at the end of a rough week. In this episode I’ll talk about that symbol, my down days, grief, and emotional release. The 30-minute yoga practice explores some typically tight or held places in the physical body and invites a letting go on the physical and emotional levels. If you like props for sitting in easy pose, such as blankets or blocks, grab them and unroll your mat. (Sorry for the weird buzz in the background. I didn’t hear it until I listened to the recording.)

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or visit my website at www.DebbiePhilp.com and sign up for the newsletter.

Deep gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Nobody said being a healer was easy

I’ve been following the coverage of the latest wildfires in California with a heavy heart. If you pay attention to the news, it seems like the whole world is on fire, literally and figuratively. To be alive at this time, especially for those of us who have been called to be healers, is no easy feat. There is just too much to do.

Yet, when I’m doing my work in the world – teaching yoga, training yoga teachers or Shamanic Reiki practitioners, running two yoga studios, or offering one-on-one healing – I feel my connection to that greater purpose. During those times, the discouraging news drops away and I feel “in the flow.”

But being in the flow doesn’t mean the work is easy.

It is okay for healers to be tired. Just don't quit.Every day the healing and transformative work I am drawn to do asks me to be physically, mentally, emotionally, and spiritually at the top of my game. And that’s just not possible. Like everyone else I get injured, I lose focus, I grieve, and I doubt. I can’t count how many times I was ready to quit during the past year. When I was tired and overwhelmed, I thought of pulling the plug on the whole thing.

What if it’s okay to be tired?

I was listening to an interview with Jo Fairly, co-founder of the organic chocolate company Green & Black, on Carrie Green’s She Means Business podcast (which is a great resource for female entrepreneurs), and Jo was asked how she did it all. Her answer was, “When you’re tired, rest, don’t quit.” Hearing that, in her lovely British accent, made me realize it was okay to acknowledge that getting tired didn’t mean I had failed, or that I couldn’t do the work. It meant I needed to rest and renew my energy.

Accepting that sometimes I am going to be tired is a big shift for perfectionist Debbie. For the past few weeks, I have given myself permission to feel worn out, and to plan rest time into my day, even if it’s simply going to bed a bit earlier or treating myself to a yoga class that someone else is teaching. Then, when my energy returns, I start moving forward again.

I can’t quit, because there is healing work I need to do in this world.

If you are walking the path of healers and change-makers, I would love it if you give yourself permission to rest. Just don’t quit, because the world needs you to do your work. Can I witness and support your necessary desire to rest? Let me know with a reply.

How Reiki can support you during times of change

This image depicts a Reiki treatment in progre...

A Reiki treatment in progress. Author: James Logan; Uploaded by Andy Beer with agreement of author and models. (Photo credit: Wikipedia)

As you approach the fall equinox, you may find yourself connecting to the energy of change. This time of year, when the trees are letting go of their leaves, encourages deep cleaning. Whether it’s your home, your body, your career or your lifestyle, it’s time to clean it out, dust it off, and welcome change.

Reiki is a powerful platform for change. Regular sessions, through self-practice or with a practitioner, offer gentle yet powerful support that nourishes you and clears a space into which you can invite the season’s newness.

Reiki can lessen the anxiety and pain often associated with change, so you will feel more able to incorporate needed health interventions or make lifestyle changes. Reiki can also clear the mind, enabling you to better evaluate the sometimes conflicting choices before you, so you can make important decisions with greater confidence.

When approaching change, it is important avoid making choices based on fear. Surrender to your Reiki experience, perhaps savoring the breath, allowing your awareness to drop within. Your session will bring you toward balance, and you will be better able to sort through your options, and see possibilities you hadn’t considered before. Regular Reiki sessions support you to make wise, timely changes, ones you can sustain, and which, in turn, will sustain you.

For me, self care is about making conscious choices to address the needs of my body, mind and spirit. Reiki is one tool in my self-care regimen, an over-arching support which gently guides me towards what my body needs to restore balance and wellness. In this way, Reiki opens us up to change, welcoming the newness of natural health.

Come for the Restorative Yoga, Stay for the Cat

Cats give great adjustments.

Cats give great adjustments.

Restorative yoga is lovely and deeply relaxing. I enjoying teaching restorative classes and workshops, and one of my favorites is a workshop I created where participants learn how to prop restorative poses with just one folded blanket. This gives them the opportunity to recreate the practice at home without having to invest in bolsters, blocks and straps.

I thought I would share a short one-blanket restorative sequence with you. I particularly like this sequence because the transitions are smooth and easy. You’ll go around in a circle as you move from pose to pose. Rather than write it out, I set up my camera in the backyard to record a video of the sequence for you.

It was a good idea. It was a gorgeous, sunny day. However, our cat was outside enjoying the weather, too. If the cat knows there’s yoga happening, she has to get in on the action. I’ve nicknamed her “the 4-pawed Reiki master” because she loves to give paws-on, energy-laden adjustments.  Needless to say, I didn’t get to record the video without the cat.

If you’d like to try the restorative poses, ignore the cat, who shows up just past the 3-minute mark, and listen to my voice. If you like cats, then enjoy watching her climb on me, rub my face with her head, and get in the way during transitions.

Either way, thanks for watching.

 

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