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Breathing with Trees

Breathing with trees in the AdirondacksI ventured out, alone, in my snowshoes, on a quiet trail through the woods. We had had the first substantial snowfall of winter a few days before, and I came to a part of the trail that had not been broken since the storm. I’m not experienced on snowshoes and it was only my second time out this season, but it was quiet and beautiful so I decided to push on.

Once my body started complaining, I stopped and turned back. It had begun to snow again, which was lovely to look at but made the trail more challenging. I caught myself getting short of breath as my heart rate came up and I took a break.

There was a time when I would have been frightened out in the woods, all alone, with no cell signal, my heart pounding in my chest, but now I have a relationship with the trees. Through my shamanic work I have become aware of the life energy that flows through the trees. I have seen them “lit up” with that energy. It is the same energy that flows through you and me.

Rather than panicking out in the woods, I sat in the snow with my back to a tree. I tuned into that energy. And I began to breathe with the tree. Plants and animals are the two halves of the beautiful life-sustaining oxygen cycle. Trees breathe out oxygen, we breathe it in. We breath out carbon dioxide, the trees breathe it in.

Sitting against the tree, I became conscious of breathing in what the tree was releasing. It was as if I could draw the breath right out of the tree into my back. Then I breathed out and felt the tree draw in my out-breath. Back and forth, the tree and I breathed together, until my heart rate slowed and I felt safe and held. I walked calmly out of the woods.

This simple but powerful practice draws my awareness to the interconnected web of life. While the woods are a wonderful place to experience it, I find the same sense of connection and peace when I breathe with the trees in my backyard or even my houseplants. I leave a small offering in gratitude for the breath when I can, and I always speak my thanks. I know I am heard.

Celebrating Earth-based Spirituality on Pagan Pride Day

“A wee child toddling in a wonder world,
I prefer to their dogma my excursions into the natural gardens
where the voice of the Great Spirit is heard in the twittering of birds,
the rippling of mighty waters, and the sweet breathing of flowers. 
If this is Paganism, then at present, at least, I am a Pagan.”

Zitkala-Sa

secondbestcircleToday I am in Syracuse, New York, to lead “Elemental Yoga” at the annual Central New York Pagan Pride Day festival. My workshop is from 10:00 to 10:45 a.m. Afterwards I get to spend the remainder of the day connecting with and learning from others who, like me, look to nature for their spiritual inspiration.

Pagans are an eclectic group; their diversity makes them interesting and fun. Their practices may be formal and structured or spontaneous and casual. There are numerous subsets under the Pagan umbrella. Pagans may worship deities from classical or tribal mythology, practice shamanism or magick, view futurology, community or ecology as religion, focus on the Divine Feminine, or simply venerate natural phenomena. Most chose their spiritual paths, rather than following the religions of their families.

At today’s festival we’ll be celebrating the upcoming autumn equinox, as well as doing lots of networking and community building. My husband will be manning the Adirondack Earth Lore booth to showcase his amazing woodturning, and I’ll be hanging out there discussing yoga and healthy living with anyone who will listen. We’ll do some drumming. I’ll watch bellydancers. And I’ll be showing folks how to connect with the energies of Earth, Air, Fire and Water with yoga.

In the area? Come on over to Onondaga Lake Park and join the fun!