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Podcast Ep 09: Yoga to Explore Spirals

To open this episode, I pulled the “Spiral” card from Alberto Villoldo’s Mystic Shaman Oracle deck. Spirals are very present in Shamanic Reiki and in yoga – as we create spirals in our physical body that reflect the energetic spirals that exist. Explore the spiral with me as a symbol of our spiritual growth cycles and in a 40-minute yoga practice. You’ll be doing some seated work to begin the practice, so please gather a folded blanket, cushion, or block to sit on if needed before you begin.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or visit my website at www.DebbiePhilp.com and sign up for the newsletter.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Sacred Spirals and Breathwork

“…no circle is ever closed. We walk ever in spirals.”
~ R. Scott Bakker

Experiencethe spiralsin yourbreathDo you feel like you’ve been here before? We see time as linear and circles in the patterns of nature. And so spring comes around again. Or does it?

During the past two moon cycles I’ve been quiet. Introspective. I’ve become aware of many patterns repeating in my being-ness. I’m seeing challenges that I’ve dealt with before, unresolved issues, and even childhood activities resurfacing. It’s frustrating. Why do I have to deal with this stuff again?

Then, a few weeks ago, I began seeing spirals everywhere and I became aware that I am not walking a straight line, or in a circle, but dancing through the labyrinth of existence. Spring has come around again, but it is not the same spring, and I am not the same person. I’m meeting familiar challenges with more experience and insight. And I am exploring new-again activities not as a child but with a child-like mind.

When I recognized and appreciated the sacredness of the spiral path I am walking, I opened to wonder and beauty and an order within the chaos of living. I see that each time a pattern reoccurs I am being offered an opportunity to apply new awareness, new tools and new skills to move through it with more grace.

You may, too, find yourself in a familiar place as you walk your own spiral path. What comes up for you again and again? And how do you respond? Notice if frustration, defeatism or despair arise. Then see if you can breathe into the sacredness and acknowledge who you are today. What more can you bring to the challenge? Maybe you are ready to release the pattern, but maybe you will spiral around again to face it as the you with even more experience.

There are a number of ways to connect with the spiral shape through breath work. I find spiral breathing both calming and centering. The simplest way to experience the spiral breath is to breath in up the back body, and breath out down the front body. Try it now. See, sense or feel the breath traveling up your spine as you inhale. Feel it flow down through your chest and belly as you exhale. As the breath deepens, you might sense it spiraling out until the breath is circling into the space behind and in front of you.

You can also spiral the breath in the coronal, or frontal, plane. which helps to bring awareness and balance to the breath and the mind while you explore the spirals. Take a breath in through your right nostril and draw the breath up your right side and into the top of your chest. Then exhale through the same right nostril and send the breath down the left side. Repeat a few times with the right nostril, then switch to the left. Inhale up the left side and exhale down the right. Practice through the left nostril a few times. Then try breathing through both nostrils while spiraling the breath. You will have two opposing spirals circling at the same time. Practice the two nostrils together a few times until you can feel both.