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Podcast Ep 17: Alternate Nostril Breathing to Balance Spring’s Energy

Does the transition into spring plus the Mercury Neptune conjunction have you feeling out of balance? I was feeling like a flake as I sat down to record this episode, but some alternative nostril breathing got me together enough to share about how you can help wildlife rehabbers (like me!) gear up for baby season, a new gathering I’m hosting for members of The Shamanic Flow Circle on Facebook, and the nadi shodhana – alternate nostril breath – practice. You won’t need anything except a place to sit.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Why should the last day of spring mean something to you?

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As I’m writing this, Spring 2014 has less than 24 hours left. Most folks are excited for summer to officially start, although, depending on the climate where you live, it may feel like summer already. Here in the Adirondacks, the start of summer was a bit of a shock, because winter-like weather lasted well into spring. We’ve only just turned the heat off at the yoga studio.

Perhaps you, like me, will be celebrating the Summer Solstice this weekend, or maybe a graduation or a wedding. Maybe, if you live in the U.S., you welcome summer on July 4th. However you celebrate, don’t forget to say goodbye to spring.

Before the festivities start, take a few quiet minutes to reflect on the two seasons that have passed. Did you set intentions for this year, or for last season? Have you honored what you’ve accomplished? Is there anything you need to reassess?

I initiated some big changes back when fall gave way to winter. I needed to feel better physically and emotionally. I also needed to look at the directions my career and finances were taking. Heavy stuff.

I’ve been lucky. I have tremendous support from family, friends and my yoga community, and my new family of health coaches at the Institute for Integrative Nutrition. Even with that support, change is difficult. There have been fears to face, reality checks, uncertainties and second guesses. But there is also slow, steady progress.

I could not have made these difficult but necessary changes without all of that support. I will continue to need that support, as I still have a long way to go.

Knowing the value of that support makes me feel very good about my decision to become a Holistic Health Coach. The best way I can honor all of the support I have received is to give that same caring, nurturing support to others. Together we can discover how to change your life to put you on the path to health and happiness.