In this episode I guide a progressively more challenging series of sun salutations for the Summer Solstice. Before that, you’ll hear about the Beaver Spirit card from Colette Baron-Reid’s Spirit Animal Oracle and why I’m digging into my foundation of beliefs and clearing out the rotten stuff. Happy Summer Solstice to my northern hemisphere listeners!
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Gratitude to Mark Piper for the background music.
While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.