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Podcast Ep 25: A Third Eye Opening Yoga Balance Sequence

After a mostly sleepless night spent inadvertently witnessing tragedy from afar and asking the Universe why I so often looked in the wrong place at the wrong time to avoid nights like that, I drew Unicorn from Kim Krans’ The Wild Unknown Animal Spirit deck to start this episode. Yes, the Universe answered me and reminded me that opening to intuitive gifts sometimes means witnessing and holding space for some challenging stuff. I’ll touch on that before leading you through some sun salutations and a balance pose sequence to test your focus and to open your third eye.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music and cocoparisienne on Pixabay for the image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

That Feeling Inside

Shakira’s got a sixth Chakra feeling inside…

In the series of posts about the Chakra system, we were last in the throat checking out the energy of communication. Now we find ourselves higher, in the carotid plexis, the area also known as the third eye. Here, between the eyebrows, Ajna, the sixth Chakra, shines it’s deep indigo light of wisdom, intuition and imagination. It is the birthplace of ideas and the window to the spiritual realms.

Ajna is represented by the element of light and the color of the night sky. It gives us the right to see, with our physical eyes and the mind’s eye. It is the sixth Chakra’s energy that allows us to “know” something is happening when we are not physically present or gives us that “feeling” that we were meant to meet someone.

When you know who’s calling before you look at the caller ID, that’s Ajna at work.

Your local psychic is probably a bit overloaded with sixth Chakra energy, but too little leaves us without any insight, forced to analyze every last detail of our lives and to panic in the face of uncertainty. Headaches and vision problems signal a sixth Chakra imbalance. When Ajna is balanced our imaginations inspire us, we are intuitive and artistic and we have vivid dreams. We trust our own wisdom and are confident that our lives are unfolding as they should.

To keep the sixth Chakra light shining, get on your yoga mat and find a focal point. Let your gaze rest on your drishti and balance on one leg in Vrksasana (tree), Natarajasana (dancer) or Garudasana (eagle). Then roll your eyes just like a teenager. Those eye rolls are called Tratak and the muscles around the eyes need regular exercise to keep your vision clear.

Off our mats, we can create visual art, enjoy the visual stimulation of brightly colored holiday lights or fireworks, practice guided visualizations or try past life regression. Play with tarot cards or runes to exercise your insight. Color mandalas. Meditate.

And, like Shakira, look for those feelings inside, because your intuition might be telling you that your soul mate is across the room.

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