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Podcast Ep 48: The Larger Gratitude of Giving

“Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give.” – Edwin Arlington Robinson, American poet

This short episode was recorded in a hotel room while I was visiting family for the Thanksgiving holiday weekend. Inspired by the upcoming Giving Tuesday, I’m sharing my favorite charitable organizations, most of which are dedicated to wildlife conservation. I make my giving choices based on my values and my dream for the world. What organizations align with your values and vision?

Wildlife rehabilitation and educational outreach:

North Country Wild Care (my regional rehabilitator network)

Adirondack Wildlife Refuge (wildlife rehabilitation and education)

Animal Help Now (connecting the public with wildlife rehabilitators so animals get help fast)

Wildlife and wilderness conservation:

Wolf Conservation Center

Adirondack Council 

Adirondack Land Trust

Wildlands Network (wildlife corridors)

Alongside Wildlife Foundation (research and outreach so we can live alongside wildlife)

Panthera (big cat conservation worldwide)

Rainforest Alliance (preserving rainforest habitat)

World Wildlife Fund

Other changemakers:

Victim’s Voice (giving domestic violence victims a legal voice)

Olympic Mountain EarthWisdom Circle (OMEC) (preserving indigenous wisdom)

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

 

Podcast Ep 46: Cold Care Yoga with Firefly

After a taking a chance and speaking my truth in a webinar to introduce my newly launched Shamanic Flow Mentorship, I came down with a head cold that left me voiceless the next day. I was still under the weather when I recorded this episode and I’m sharing a very gentle yoga practice that supports you when you are congested and rundown. The Firefly card from Kim Krans’ The Wild Unknown Animal Spirit deck inspired some discussion of supporting our flashes of inspiration and self-care when not feeling well. A yoga bolster or folded blanket is recommended for the practice.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music and Heather Griesbach from Pixabay for the episode image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 40: Journey with Wolf Spirit

I drew Gray Wolf from the deck that came with Maia Toll’s newly released The Illustrated Bestiary. The message to “nurture connections” led me to both wildlife corridors and our Shamanic Flow Circle group on Facebook, of which I hope you are a part. What do you desire to do to better the world? Join us for support! Then settle in for a guided shamanic shapeshifting journey with the spirit of Wolf.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or comment on this episode’s post. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music and Sandra Petersen from Pixabay for the episode image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

 

Podcast Ep 38: Where the Wild Things Were

I ditched the yoga practice this episode so I could bring your attention to some of the wildlife that has been affected by the Amazon wildfires, Hurricane Dorian, and the roll back of the endangered species regulations in the United States. I end with a meditation on the power inherent in the web of life. I needed to write and guide this meditation as a step in the process of healing my frustration and powerlessness, and I hope my words bring you peace.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music, and thank you to Free-Photos from Pixabay for this episode’s image.

Sloth in the rainforestWhile the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 26: Wildlife Rehabilitation, Shamanism and Yoga

The Nightingale card from Kim Krans’ The Wild Unknown Animal Spirit deck inspired this episode. To practice speaking my truth and to share more of how I came to be who I am, I tell the story of how a dancing turtle led me to shamanism, which led me to wildlife rehabilitation. The 30-minute gentle yoga practice explores the poses that have been named for animals, and how we might move more like them.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 24: Yoga to Speak Your Truth

This episode of My Shamanic Life was inspired by the Black Egg card from Kim Krans’ The Wild Unknown Animal Spirit deck. The message is to speak your truth, so the short yoga practice focuses on your fifth chakra, the energy center in the throat. I believe we, collectively, need to work on both speaking our truths and listening (and I mean really listening) to the truths of others without judgement. My wish for this episode is that your throat chakra will more open and you will feel ready to speak your truth.

If you would like to chat about this episode, share your truth, or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.