Posts

Podcast Ep 41: Restore Yourself to Go Against the Flow

From reflection inspired by Nuthatch in Maia Toll’s The Illustrated Bestiary, this episode touches on our reactions to Greta Thunberg’s activism and our own desire (or aversion) to joining the front line of direct action. The gentle yoga practice gets your legs up the wall to restore your energy and invites you to look at challenges from another direction, like a nuthatch.

When you feel restored and are ready to get back into it, you’ll find the Earth-based Spirituality Action Team of the Citizens Climate Lobby here.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or comment below. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 39: Cultivating Courage in Wild Thing

Yoga’s Camatkarasana, the pose called Wild Thing, is a playful heart opener. For me, however, an injury led to a fearful retreat from practicing Wild Thing. With help from the Golden Egg from Kim Krans’ The Wild Unknown Animal Spirit deck, I’ve contemplated how strengthening the back of the heart allows me to be more open and more courageous in the pose and in face of the devastation of our global ecosystem and the other collective challenges of our modern times. This episode explores Wild Thing from a place of shoulder and thoracic stabilization that supports a strong and open heart, physically and emotionally. You will only need your mat.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 37: Fire Up Your Legs in Eagle Pose

Get your talons out! In this episode we explore yoga’s Eagle Pose with emphasis on the legs. Discover its fiery energy inspired by the Eagle card in Kim Krans’ The Wild Unknown Animal Spirit deck. The message from the card was “step into the unknown,” a message I’ve been hearing since returning from Washington State’s Hoh rainforest, where I was with my Shamanic Reiki Worldwide clan on a Wild Wisdom Retreat with Llyn Roberts. Check out these retreats on the Olympic Mountain Earthwisdom Circle’s website.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for my wild turtle clinic.

Gratitude to Blair Sutherland for the intro and background music and Pexels from Pixabay for the image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 36: Yoga to Get Your Belly to the Earth

I drew Snake Spirit from Colette Baron-Reid’s Spirit Animal Oracle deck, reversed, and looked at what it means to shed the past in a way that keeps us whole and growing. The yoga practice invites you to be snake-like and get your belly to the Earth. You might want a thin blanket under your hips during the back-bending sequence.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 35: Yoga for Activists in Frustrating Times

After saying a final goodbye to our elder dog this week, I was feeling a bit raw emotionally. Then I pulled Badger Spirit from Colette Baron-Reid’s Spirit Animal Oracle, reversed, and was challenged to consider how I let go of anger and frustration. Luckily I had hit the pavement in my running shoes earlier. The yoga practice offered takes you through a yang flow to shake off some of the anger and frustration you may be feeling if you are at all paying attention, then guides you into the yin of a long-held surrender. You will only need your yoga mat.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 34: Yoga to Use Your Mind Wisely

My dear friend Blair Sutherland created beautiful intro and background music for My Shamanic Life. I am grateful beyond words and pleased to be able to share it with you in this episode. I also share how an upcoming trip with my Shamanic Reiki teacher, Llyn Roberts, is challenging me to be less of a “mom” to my business so I can more deeply explore the Shamanic Reiki practices and my own creativity and intuition. The yoga practice will move energy upward through the Chakras to ignite your own inner wisdom.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, the Extraordinary Yoga Teacher mentorship, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for Dancing Turtle Wildlife Rehab, my wild turtle clinic.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 33: Yoga for Exploring Your Shadow

The Nightingale Spirit card came out of Colette Baron-Reid’s Spirit Animal Oracle deck to invite a look into shadow in this week’s episode. Working with shadow parts – regrets, uniformed beliefs and biases, general ugliness of spirit – is necessary as we move into spiritual adulthood, but what we most avoid (me included) on our growth paths. The 30-minute yoga practice is on the challenging side today, to move you to your edge to notice your physical, emotional, and mental response. You will only need your mat.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, the Extraordinary Yoga Teacher mentorship, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for Dancing Turtle Wildlife Rehab, my wild turtle clinic.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 32: Yoga to Stay Mindfully Centered

Do you have spare time? I prefer to make a conscious choice to use my time in ways that align with the big vision for my life. In this episode I discuss what it means to have a vision, how it keeps me centered, and how all the things I spend time doing come together in a glorious way. Then I’ll guide you through a yoga practice that will challenge you to stay mindfully centered in both strong and releasing asanas.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for my wild turtle clinic.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 31: A Yoga Practice for the Turtles

This episode is all about the turtles. I am excited to announce that the podcast has its first Patreon sponsor to help fund equipment needed for wild turtle rehabilitation. I’ll share about how asking for help was a big step into a new way of being for me, and I’ll guide you through a yoga practice into a long-held turtle pose. If you experience knee or hip strain when sitting with the soles of your feet together, please have two yoga blocks, blankets, pillows, or thick books at hand when you unroll your mat.

Gratitude to Mark Piper for the background music.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for my wild turtle clinic.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 30: A Meditative Healing Practice to Slow Down

I recorded this episode while on a needed vacation from teaching yoga. I love what I do, but I needed some rest before the busy summer tourist season. This episode is all about slowing down and sacred rest. The practice is a meditative energy practice that asks you to move slowly until you tap into the healing energy in your hands. You only need some place to sit quietly.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for my wild turtle clinic.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.