July 2021

What endears me to Elephant Spirit is the way he puts his head down and charges, right into the wild holiness of change. In this episode you can embody Elephant energy in a grounded yet active practice with a few accessible challenges. Can you be steady and hold your focal point? Get more information and register for the virtual Lughnasadh…

The spark of inspiration for this episode was Firefly Spirit. The cherished lightning bugs who created magical nights during my childhood are declining. Saving them will require a spark of out of the norm thinking. The yoga practice ignites your inner spark and channels Firefly with expansive and contractive movements that mimic the lightning bug’s flashes.     Register for…

This episode was inspired by Mouse Spirit, who is detail-oriented and focused on each kernel of abundance to be found. Mouse will take every opportunity, no matter how small or insignificant it seems, to find resources. The gentle supine yoga practice invites you to notice the subtle details of the poses and movements. The shadow side of Mouse energy is…