Taped to the wall behind the yoga studio’s reception desk is a snapshot of a bald eagle, captured by one of our yoga teacher training graduates. Bald eagles are native to the Adirondacks, although they had to be reintroduced in the 1980s after DDT use in the 1960s all but wiped them out. Now they are spotted throughout the Adirondack Park, but, unfortunately, never by me.
I enjoy practicing and teaching Garudasana, known in English as eagle pose. In deference to the presence of America’s bird, it seems fitting to wrap arms and legs into the look of a perched eagle at our Adirondack yoga studio. Exclusive to North America, the bald eagle could not have been the intended reference in the Sanskrit name. There are Indian spotted eagles and short-toed eagles, but it is generally agreed that the name honors Vishnu’s mount Garuda, a massive half-man, half-eagle known for devouring serpents.
Here in the Adirondack mountains, surrounded by so much of the natural world including the elusive, at least to me, bald eagle, I can’t help but bring the spirit of that beautiful bird into my practice of eagle pose, despite its Indian origins. As a shamanic totem, the eagle represents access to higher planes of consciousness. Borrowing the eagle’s strong wings and courage, you are free to fly to great spiritual heights.
Being birds, the eagle is associated with air, but they have sturdy legs to walk on the earth and hunt over water, and thus are grounded while seeking spirit and also carry the cleansing energy of water. This is very balanced energy, fitting the balance of eagle pose. Whether on my mat or on a rock, I embrace Adirondack bald eagle energy in Garudasana. Perhaps, after enough practice, I’ll finally get to see one.