Follow Your Breath

By Blog, Spiritual Ecology
Does your mind or heart race? Try a simple breath technique for centering and calming the nervous system. There are two methods for following your breath: focusing on a single point, such as the tip of your nose, and tracking the breath from the nose to the lungs and back. I guide you through both in the video and below.…
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To Know a Turtle

By Blog, Real Wilding, Spiritual Ecology
The family who knew her best called her Shelley. Those of us who had to contain her for care affectionately nicknamed her Houdini. Shelley was a 30-pound, two-foot-long common snapping turtle who lived in a pond behind a home occupied by three generations of caring humans. The family and their neighbors watched the road to make sure no turtles were…
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All Her Beings

By Blog, Real Wilding, Spiritual Ecology
In 2022, when I graduated from seminary, I made a personal vow of ministry. I committed to caring for the Earth and all her beings. “All her beings” was a pretty big ask. After all, there are around 7.8 million species of animals, close to 300,000 plant species, 600,000 different kinds of fungi, and at least 5 million insect species…
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Listening to Chipmunks

By Blog, Real Wilding, Spiritual Ecology
The clatter of building materials being delivered to my neighbor interrupted my empty-headed stare into the woods during my sit spot meditation this morning. It also startled several chipmunks who, I guess because they were unsure of what that sound meant, started chuck-chucking in almost unison. Hearing their call, a red squirrel froze on the hemlock branch she was traversing.…
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I Vow to Commit My Hands and My Heart

By Blog, Spiritual Ecology
In June 2022, I stood in front of my seminary directors, deans, and classmates and made my personal vows of ministry. Speaking our vows was part of our ordination ceremony. The two years of seminary were challenging, personally and for the whole class. When we started, we were still in the first year of the COVID pandemic. The once hybrid…
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The Spirituality of Wildlife Rehabilitation

By Blog, Spiritual Ecology
I was invited to do a question-and-answer session with the Compassion Consortium’s Animal Chaplaincy students on wildlife rehabilitation from a spiritual perspective. I shared that, honestly, I don’t know any wildlife rehabilitators, or at least any who stick with it, who aren’t spiritual about it in some way. There are some who start for their own egos, but they tend…
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A Different Kind of Hope

By Blog, Spiritual Ecology
As Imbolc season approaches, I have been thinking about hope, my theme for the ceremony and the days that follow. I will be honest, hope, as I usually engage with it, is difficult to find and, when I do, seems lacking in any meaning. That kind of hope feels like nothing more than wishful thinking. The news is full of…
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Outrage Fatigue

By Blog, Spiritual Ecology
It’s New Year’s Eve and I’m done being outraged. 2024 has been hard on my physical, mental, and emotional health, and the U.S. election was a contributing factor, but not the only one. There were a whole lot of other humans doing things I wish they wouldn’t, or not doing things I wish they would, and, frankly, I’m tired. I…
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