Podcast Ep. 98: Breathwork for Dragonfly Mind

Dragonfly is an indicator species for the health of its wetland ecosystem and for the environment of your mind. Breathwork can help you through the confusion of change by settling your shifting thoughts until what is real becomes clear. Follow a timed breathwork practice to quiet your mind and find clarity in this episode of the My Shamanic Life podcast.

See what has changed on the website. Virtual Shamanic Reiki trainings are still happening, with Level Two coming up October 16-17, 2021, and you can get to information and registration on the Shamanic Reiki training page. You will also now find a page with the online ceremonies here.


If you would like to chat about this episode and connect with others who share your love for the wild beings, join the Shamanic Flow Circle group on Facebook. And get the free Guide to Getting Real when you sign up for the email newsletter, which is full of moon magic and upcoming virtual events.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 97: Elephant Yoga to Face Change

What endears me to Elephant Spirit is the way he puts his head down and charges, right into the wild holiness of change. In this episode you can embody Elephant energy in a grounded yet active practice with a few accessible challenges. Can you be steady and hold your focal point?

Get more information and register for the virtual Lughnasadh ceremony here.

If you like this podcast and would like me to keep recording new episodes, please visit the updated Patreon page and become a patron for as little as one dollar a month. When you do, you will have access to a new patron-only offering. Each month you can listen to an exclusive guided shamanic journey to meet an animal helping spirit and read posts about that animal’s symbolism and archetypal energy as well as the natural history and conservation challenges that animal faces in their living incarnation. You will work with a different animal each month as you connect more deeply with the natural world and may be inspired to advocate for one of the wild beings you resonate with.

If you would like to chat about this episode and connect with others who share your love for the wild beings, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the email newsletter, which is full of moon magic and upcoming virtual events.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. : Yoga for Your Inner Spark

The spark of inspiration for this episode was Firefly Spirit. The cherished lightning bugs who created magical nights during my childhood are declining. Saving them will require a spark of out of the norm thinking. The yoga practice ignites your inner spark and channels Firefly with expansive and contractive movements that mimic the lightning bug’s flashes.

Register for the virtual Lughnasadh ceremony here.

If you like this podcast and would like me to keep recording new episodes, please visit the updated Patreon page and become a patron for as little as one dollar a month. When you do, you will have access to a new patron-only offering. Each month you can listen to an exclusive guided shamanic journey to meet an animal helping spirit and read posts about that animal’s symbolism and archetypal energy as well as the natural history and conservation challenges that animal faces in their living incarnation. You will work with a different animal each month as you connect more deeply with the natural world and may be inspired to advocate for one of the wild beings you resonate with.

If you would like to chat about this episode and connect with others who share your love for the wild beings, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the email newsletter, which is full of moon magic and upcoming virtual events.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 95: Details About Patreon, Details In Yoga

This episode was inspired by Mouse Spirit, who is detail-oriented and focused on each kernel of abundance to be found. Mouse will take every opportunity, no matter how small or insignificant it seems, to find resources. The gentle supine yoga practice invites you to notice the subtle details of the poses and movements.

The shadow side of Mouse energy is a nit-pickiness that is probably procrastination, which is what I was doing when it came to the details of continuing the My Shamanic Life podcast. To keep this podcast going, I need to cover the hosting and publishing expenses. The associated Patreon was set up to help me raise some money for wildlife rehabilitation, but that is now its own nonprofit organization, Dancing Turtle Rescue and Education Program, Inc., with separate avenues for fundraising. The pandemic changed how I generate income, and I find myself unable to continue to fund the podcast, which will need more storage on the hosting site soon, without your help.

If you like this podcast and would like me to keep recording new episodes, please visit the updated Patreon page and become a patron for as little as one dollar a month. When you do, you will have access to a new patron-only offering. Each month you can listen to an exclusive guided shamanic journey to meet an animal helping spirit and read posts about that animal’s symbolism and archetypal energy as well as the natural history and conservation challenges that animal faces in their living incarnation. You will work with a different animal each month as you connect more deeply with the natural world and may be inspired to advocate for one of the wild beings you resonate with.

If you would like to chat about the details of this episode and connect with others who share your love for the wild beings, join the Shamanic Flow Circle group on Facebook. And get the free Guide to Getting Real when you sign up for the email newsletter, which is full of moon magic and upcoming virtual events.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 94: Shapeshift Into Action

In this episode’s practice you will be guided to shapeshift into an animal helping spirit, but the real magic comes when you act on behalf of your helping spirit’s physical presence on Earth. Join me in getting real about some collective spiritual bypassing I witnessed and shapeshift your mystical experiences into action.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 93: Yoga with Hyena Energy

Hyena must have been laughing at me when I sat down to record this podcast episode, because I struggled to find something to say. While the yoga practice does not reflect all that the adaptable hyena can teach about leadership and communication, it will get you moving with some standing heart openers. May you discover the courage to speak your heart’s truth.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 91: Energize Your Strength, Heart and Voice

Leadership does not always mean going it alone or being in charge. When you energize your internal strength, open your heart, and fire up your voice, you can bring those qualities to an aligned group, and organization, or a movement and amplify the roar. Inspired by lion, this episode’s yoga practice will energize your core, heart, and throat to ready you for a challenge I will offer you.

Shamanic Reiki Master Practitioner virtual training will take place over two weekends, May 1-2 and May 15-16, 2021. Shamanic Reiki Level Two practitioners and anyone attuned to Reiki II or higher in any tradition with shamanic journeying experience is welcome to participate. Visit the Shamanic Reiki training page for more information and easy online registration.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 90: Yoga to Navigate Challenges

When you are advocating for change, you are going to have challenges, no matter how beautiful your vision is. Your practices will help keep you in the game when everything seems to be falling apart. Inspired by my own recent challenges, the yoga practice in this episode is bright but easy sun salutations with time to pause, breathe, and be.

Shamanic Reiki Master Practitioner virtual training will take place over two weekends, May 1-2 and May 15-16, 2021. Shamanic Reiki Level Two practitioners and anyone attuned to Reiki II or higher in any tradition with shamanic journeying experience is welcome to participate. Visit the Shamanic Reiki training page for more information and easy online registration.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 89: Guided Journey Into Spring

On the cusp of the Spring Equinox in the northern hemisphere, take a journey into spring for a message with this podcast episode’s relaxing guided visualization.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter. The newsletters contain the invitation to the Turtle Journeys, complementary 30-minute guided drum journeys offered every full and new moon.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 88: Sing Your Dream to Create Change

To create change, you must change the way you speak and act to model the dream you wish to manifest. The empowering practice of singing the Chakra seed sounds shapeshifts each of your energy centers as you dream it to be. The short yoga practice sequence in this episode blends gentle asanas with the seed sounds to enliven your Chakras in support of speaking and living your truth.

Shamanic Reiki Level Two virtual training is coming up on March 20 and 21, 2021. Shamanic Reiki Level One practitioners and anyone attuned to Reiki I or higher in any tradition is welcome to participate. Visit the Shamanic Reiki training page for more information and easy online registration.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.