The yoga practice sequence in this episode, which I’m calling “Yoga for a Warrior’s Heart,” came out of a moment when I was demonstrating Warrior II for a virtual client and remembered one of Will Keepin’s principles of spiritual leadership. The principle is that love creates the form, just like an open heart creates the alignment in Warrior II. I will guide you through it so you can cultivate your own warrior’s heart.
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Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!
While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.