Before I recorded this episode, I sat outside for meditation, as I do daily, watched the squirrels, and contemplated love. The squirrels have been flirting with each other of late, but the love I was thinking of was not the romantic kind, but the deeper, divine love at the center of our beings – yours, mine, the squirrels’, and all beings’. The practice offered is my twist on Metta, or the practice of loving kindness. You can sit for meditation anywhere you are comfortable.
Registration is open for Shamanic Reiki Level Two virtual training on March 5 and 6, 2022. You can get more information and register on the training page.
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Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!
While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.