Podcast Ep 27: Build Up Strength to Open Your Heart

Before I posted this episode, I had to edit out twenty minutes of crying brought on by sharing a heart-opening experience in releasing an orphaned squirrel I had raised as a wildlife rehabilitator. While on the topic of heart opening, the yoga practice builds to a variation of Matsyasana, fish pose, that adds core strengthening to support the emotional vulnerability of the asana. The deck I pulled from this week was Medicine Cards by Jamie Sams and David Carson.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

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