Cards from The Wild Unknown Animal Spirit deck by Kim Krans have been right on (and challenging me) this week. Before recording, I pulled the Black Egg – the card for the throat Chakra. In the week after losing my voice to a cold, Mercury has gone direct, Spirit has been slamming me with messages, and I am tuning in to my truth and how to express it powerfully. Join me for a throat Chakra opening yoga practice. Grab a thin pillow or folded blanket if you need to pad under your knees.
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Much gratitude to Blair Sutherland for the beautiful intro and background.
While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.