Follow this episode’s guided meditation into the forest and meet an animal nature spirit. What question is most heavy on your heart? Take it into the forest with you. The meditation was inspired by the Golden Egg card from The Wild Unknown Animal Spirit deck by Kim Krans. (The Yoga Nidra recording I mention is episode SF06 from August 2018. Time is tricky.)
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Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!
While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.