When my helping spirits gave me a message to “get loud,” I was not sure what they meant. Yoga, Reiki, and meditation are not loud practices. But I knew yoga could help strengthen our speaking up muscles, and the practice I planned was affirmed right before I recorded. Join me for an active yoga practice that gets loud.
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Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!
While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.