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My Shamanic Life Podcast

Episode 90: Yoga to Navigate Challenges

By April 9, 2021July 7th, 2023No Comments

When you are advocating for change, you are going to have challenges, no matter how beautiful your vision is. Your practices will help keep you in the game when everything seems to be falling apart. Inspired by my own recent challenges, the yoga practice in this episode is bright but easy sun salutations with time to pause, breathe, and be.

Shamanic Reiki Master Practitioner virtual training will take place over two weekends, May 1-2 and May 15-16, 2021. Shamanic Reiki Level Two practitioners and anyone attuned to Reiki II or higher in any tradition with shamanic journeying experience is welcome to participate. Visit the Shamanic Reiki training page ( for more information and easy online registration.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook ( or visit and get the free Guide to Getting Real when you sign up for the newsletter.

Much love and gratitude to Blair Sutherland ( for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.