My Shamanic Life Podcast

In the My Shamanic Life podcast, I share the practices that keep me grounded and connected as a yoga teacher, a Shamanic Reiki practitioner and teacher, a mentor, and a wildlife rehabilitator and advocate. New episodes are posted weekly and include a 30 minute yoga practice. Listen here or find My Shamanic Life on iTunes or your podcast player of choice.

Podcast Ep. 78: Yoga for Your Activist Muscle

After a brief break to get my post-COVID life somewhat figured out, I am recommitting to weekly episodes for you and all the emerging advocates, activists, inspirational leaders, and co-creating changemakers out there. These podcast episodes are always inspirited by an Animal Spirit, and the appearance of Owl Spirit today was aligned with that commitment, which became especially clear when I linked Owl to the solar plexus energy center. The core-focused practice is yoga for your physical and energetic activist muscle.

Wildlife rehabilitation season is in full swing, and I am still without most of my income. The turtles and I need your support to make it through the rest of this year. Your monthly sponsorship on Patreon contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wildlife rehabilitation clinic in a bus. Thank you for being awesome!

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 77: Dancing Starfish Yoga Sequence

Inspired by the way living starfish dance on the ocean floor, this episode’s yoga practice is a reimagining of a sequence I created in 2011. Dancing Starfish is challenging due to ever changing focal points, like trying to look from one star to another on a clear night.

Wildlife rehabilitation season is in full swing, and I am still without most of my income. The turtles and I need your support to make it through the rest of this year. Now is the time to sponsor this podcast on Patreon and contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wildlife rehabilitation clinic in a bus. Thank you for being awesome!

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook, leave a comment, and sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 76: Looking Inward With Lizard

This episode offers a short yin-inspired yoga practice to look inward and connect with the energy of lizard. Focus on your third eye and light up your intuition.

Wildlife rehabilitation season is in full swing, and I am still without most of my income. The turtles and I need your support to make it through this season. Now is the time to sponsor this podcast on Patreon and contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wildlife rehabilitation clinic in a bus. Thank you for being awesome!

If you would like to chat about this episode or learn more about turning inward, yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook, leave a comment, and sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.