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Podcast Ep. 97: Elephant Yoga to Face Change

What endears me to Elephant Spirit is the way he puts his head down and charges, right into the wild holiness of change. In this episode you can embody Elephant energy in a grounded yet active practice with a few accessible challenges. Can you be steady and hold your focal point?

Get more information and register for the virtual Lughnasadh ceremony here.

If you like this podcast and would like me to keep recording new episodes, please visit the updated Patreon page and become a patron for as little as one dollar a month. When you do, you will have access to a new patron-only offering. Each month you can listen to an exclusive guided shamanic journey to meet an animal helping spirit and read posts about that animal’s symbolism and archetypal energy as well as the natural history and conservation challenges that animal faces in their living incarnation. You will work with a different animal each month as you connect more deeply with the natural world and may be inspired to advocate for one of the wild beings you resonate with.

If you would like to chat about this episode and connect with others who share your love for the wild beings, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the email newsletter, which is full of moon magic and upcoming virtual events.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Animal spirits: totems for root chakra work

I am a Chakra junkie. I love exploring the energy of the Chakra system, and I am always looking for new ways to connect with and experience that energy. Lately I have been seeking to link chakra energy into the interconnected web of life by invoking the spirits of animals who embody that energy into my chakra work.

The first, or root, chakra – Muladhara – is the center of earthy, stable energy. The animals that bring that energy are solid and heavy, with one exception.

african_bush_elephant_big_animalDespite weighing 10,000 pounds, elephants walk softly on the earth. Nurturing elephants fare well in their often harsh natural environments, and demonstrate a strong commitment to their group’s protection and survival. As a symbol of safety and strength, elephants can be called on to support first chakra explorations. In addition, the gentle eyes of the huge elephant are full of ancient wisdom. The elephant is a worthwhile companion for your grounding practice.

highlandbOx represents strength, endurance, stamina, prosperity and productivity. These characteristics reflect the energy of the first chakra. Consider a pair of oxen as your guardians while you settle into a deep, rooting meditation.

 

bullThe bull is the Earth Lord, embodying abundance and contentment when calm. When running, the bull’s thundering hooves make the earth quake. Call on bull to bring power to a deficient first chakra.

 

shutterstock_mole.jpg.CROP.original-originalMole is neither heavy nor strong, yet offers a strong connection to the earth. Moles represent the ultimate in groundedness. Ask mole to teach you about eating right, an important first chakra lesson, by sharing her knowledge of herbs and roots.

To connect to the spirit of these first chakra animals, you can simply meditate on them or their qualities. You might also try imagining yourself in the body of the animal. What would it feel like to move like an elephant, an ox, a bull or a mole? You can also call on them as guardians during any root chakra work.

Can you think of any other animals with first chakra spirit?