Tag Archive for: heart chakra

Podcast Ep 64: Yoga to Nurture an Open Heart

Nurture compassion and feel into the energy of spring in a yoga practice to open your heart. This episode was inspired by Hummingbird from The Wild Unknown Animal Spirit deck by Kim Krans. Holding all those who are suffering with COVID-19 in my heart. The most compassionate thing we can do is to stay home and connect with nature and springtime right outside our windows.

Turtle rehabilitation season is coming and I have lost a portion of my income for the foreseeable future. Now is the time to become a Patreon sponsor and contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wild turtle rehabilitation clinic in a bus. The turtles and I thank you!

To support you during this time of physical isolation, I have opened up more space on my calendar for complementary Break Open calls. Book an hour to share your vision for your life and the world and what is preventing you from stepping into a leadership role and manifesting that vision.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook, leave a comment, and sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 61: Forest Meditation to Meet an Animal Spirit

Follow this episode’s guided meditation into the forest and meet an animal nature spirit. What question is most heavy on your heart? Take it into the forest with you. The meditation was inspired by the Golden Egg card from The Wild Unknown Animal Spirit deck by Kim Krans. (The Yoga Nidra recording I mention is episode SF06 from August 2018. Time is tricky.)

Turtle rehabilitation season is coming. Now is the time to become a Patreon sponsor and contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wild turtle rehabilitation clinic in a bus. The turtles and I thank you!

Registration is open for a limited number of complementary Break Open calls. Book an hour to share your vision for your life and the world and what is preventing you from stepping into a leadership role and manifesting that vision.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook, leave a comment, and sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Animal Spirits – totems for heart chakra work

The heart chakra, Anahata, spins with the energy of love, joy, and harmony. If your heart chakra is feeling out of balance, by journeying to one of these animal spirits you can gain insight and guidance to make your heart happy.

hummingbird in flight

Image by skeeze from Pixabay

The joyful nature of Hummingbird invites you to find your own inner happiness. In Hummingbird’s quest for the sweetest of experiences, he playfully spreads joy and love. Hummingbird is linked to the healing power of plants, and reminds you there is powerful beauty everywhere.

 

Deer in tall grass

Image by Lubos Houska from Pixabay

Gentle, peaceful Deer epitomizes the energy of the heart chakra. Anahata, which means “unstruck,” is pure love, untarnished and untraumatized by any worldly goings on. Like an innocent child, Deer is offers only unconditional love, without judgement or condemnation. Call on Deer to learn to be sensitive, compassionate, and, at times, courageous. (“Courage,” after all, comes from the Latin word for “heart.”)

 

Dove on a cherry tree


Image by Susann Mielke from Pixabay

Long a symbol of peace and love, Dove flies in when your heart needs healing. Dove’s qualities are diplomacy and gentleness. Dove soothes grief, the wound of this chakra. Dove also symbolizes faith, and her energy can be accessed through Bhakti Yoga, the practice of joyful devotion.

 

Antelope in the wild

Image by Bishnu Sarangi from Pixabay

Antelope is associated with Anahata in yoga philosophical symbology. While the horns suggest the rising of spiritual consciousness, the soft eyes remind you to be guided by compassion. Antelope brings empathy, grace, and atonement to your heart chakra work. He invites you to free yourself from your emotional blocks, and comes with the message that you are loved.