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Podcast Ep. 84: Restorative Yoga Inspired by Frog

It has been a fight to get here. A restorative yoga practice invites you to rest and renew your energy so you can get back to standing up for our interconnected ecosystem. Inspired by frog, this episode’s restorative yoga practice guides you into gentle hip openers where you can rest and get in touch with your water energy. Ease into the practice, and don’t forget to drink some water too.

Shamanic Reiki trainings are coming up and there are openings for complementary Shamanic Flow Mentorship discovery calls.

Income from my yoga studio used to fund my wildlife rehabilitation work. My yoga studio is now permanently closed, a victim of the COVID pandemic. The turtles and I need your support more than ever. Your monthly sponsorship on Patreon contributes towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wildlife rehabilitation clinic in a bus. Thank you for being awesome!

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 45: Resting With Crocodile

In Yoga’s mythology, Makara is a huge crocodile-like creature and the ocean god Varuna’s steed. The pose dedicated to Makara is crocodile pose. Makarasana is a relaxing pose that releases tension in the low back and invites deep diaphragmatic breathing. When I pulled Crocodile from Kim Krans’ The Wild Unknown Animal Spirit deck, with an energy of submerging to rest and gather energy, I had to offer you a short restful practice which begins and ends in Makarasana.

If you would like to chat about this episode or learn more about Yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 06: Yoga Nidra for Self-Care

Yoga Nidra, also called yogic sleep, is a progressive relaxation and guided visualization that brings you to a state of deep rest and ignites your creativity and intuition. You are engaging in extreme self-care when you enjoy this Yoga Nidra experience.

Please do not listen while driving!