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Podcast Ep. 84: Restorative Yoga Inspired by Frog

It has been a fight to get here. A restorative yoga practice invites you to rest and renew your energy so you can get back to standing up for our interconnected ecosystem. Inspired by frog, this episode’s restorative yoga practice guides you into gentle hip openers where you can rest and get in touch with your water energy. Ease into the practice, and don’t forget to drink some water too.

Shamanic Reiki trainings are coming up and there are openings for complementary Shamanic Flow Mentorship discovery calls.

Income from my yoga studio used to fund my wildlife rehabilitation work. My yoga studio is now permanently closed, a victim of the COVID pandemic. The turtles and I need your support more than ever. Your monthly sponsorship on Patreon contributes towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wildlife rehabilitation clinic in a bus. Thank you for being awesome!

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 14: Feminine Restorative Yoga for International Women’s Day

It’s International Women’s Day and I’m celebrating a friend who is doing amazing work for victims of domestic abuse at www.ebinra.com with the VictimsVoice app, talking about a feminine approach to the business of healing, and leading a restorative yoga practice you can do with one blanket in this episode of My Shamanic Life.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for our newsletter.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Image by rawpixel on Pixabay. Thank you Mark Piper for the background music.

Come for the Restorative Yoga, Stay for the Cat

Cats give great adjustments.

Cats give great adjustments.

Restorative yoga is lovely and deeply relaxing. I enjoying teaching restorative classes and workshops, and one of my favorites is a workshop I created where participants learn how to prop restorative poses with just one folded blanket. This gives them the opportunity to recreate the practice at home without having to invest in bolsters, blocks and straps.

I thought I would share a short one-blanket restorative sequence with you. I particularly like this sequence because the transitions are smooth and easy. You’ll go around in a circle as you move from pose to pose. Rather than write it out, I set up my camera in the backyard to record a video of the sequence for you.

It was a good idea. It was a gorgeous, sunny day. However, our cat was outside enjoying the weather, too. If the cat knows there’s yoga happening, she has to get in on the action. I’ve nicknamed her “the 4-pawed Reiki master” because she loves to give paws-on, energy-laden adjustments.  Needless to say, I didn’t get to record the video without the cat.

If you’d like to try the restorative poses, ignore the cat, who shows up just past the 3-minute mark, and listen to my voice. If you like cats, then enjoy watching her climb on me, rub my face with her head, and get in the way during transitions.

Either way, thanks for watching.

 

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