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Podcast Ep. 90: Yoga to Navigate Challenges

When you are advocating for change, you are going to have challenges, no matter how beautiful your vision is. Your practices will help keep you in the game when everything seems to be falling apart. Inspired by my own recent challenges, the yoga practice in this episode is bright but easy sun salutations with time to pause, breathe, and be.

Shamanic Reiki Master Practitioner virtual training will take place over two weekends, May 1-2 and May 15-16, 2021. Shamanic Reiki Level Two practitioners and anyone attuned to Reiki II or higher in any tradition with shamanic journeying experience is welcome to participate. Visit the Shamanic Reiki training page for more information and easy online registration.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Sitting with Squirrels as a Meditation Practice

If your idea of meditation is sitting comfortably on a cushion in a softly lit, quiet room, with an hour-long recording of Tibetan singing bowls streaming on your tablet while incense smoke curls around you, sitting with squirrels is not the practice for you. If you are ready to be fully present to what is true now, even if what is true is that a squirrel has buried his head in your coat pocket to grab the last peanut, than maybe it is time for your meditation practice to get out into nature.

Grey squirrel standing on back feet looking up at cameraWhen I first started on the Shamanic Reiki path, I could not figure out how I was supposed to be standing next to the Reiki table, paying attention to my client, and simultaneously journeying to connect with helping spirits, the elements, or the client’s higher self. There was too much to keep track of at once, and I was often disappointed that I was not able to be “shamanic” enough in my approach.

The instruction I received for developing those shamanic, two places at once skills?

Get out into nature.

Seriously, going outside and spending time in nature, without an agenda or expectations, was part of our Shamanic Reiki Master Teacher practicum. In Llyn Robert’s book, Shamanic Reiki, she talks about connecting with nature repeatedly. After many years, I believe I understand why.

First, nature heals. Yes, it sounds trite, but fresh air, nature sounds, and a brisk walk can reduce the effects of stress without much in the way of an investment. The natural world is available even in the biggest cities, evident in the plants that sprout in sidewalk cracks and the pigeons that perch on high-rise balconies. All you must do is stop paying attention to where nature is not and open to where nature is showing itself.

Second, being in nature is an opportunity to practice being in two worlds at once. If you have ever taken a long hike, you have most likely experienced moments of being lost in thought while following the trail and managing to avoid tripping over at least some of the roots and rocks in the path. You can, in fact, walk and chew gum or, in this case, daydream at the same time.

Third, Spirit speaks through nature. The stone or feather that catches your eye, the appearance of a frog or a snake at your feet, or a hawk overhead, are signs that nature is communicating. I cannot tell you what the signs mean, but your inner wisdom knows.

Sitting with squirrels

This brings me to sitting with squirrels. Behind my house there is an imaginary line drawn somewhere in the woods, but the squirrels do not care if they are in a tree on my land or the 30 undeveloped acres on the other side of that line. This makes my home an ideal place to release the squirrels I have raised as a state-licensed wildlife rehabilitator. Most of the squirrels spread out into the woods or beyond, but a few have stayed close to raid the bird feeders and beg for peanuts.

These squirrels have become my meditation partners. Every morning I plop down a split log and practice becoming grounded and centered, watching my breath, and being mindful of my senses and thoughts, while having a peanut at the ready for a fast-approaching grey squirrel. The squirrels are a delightful distraction that keeps me alert to their antics while also shifting my consciousness to the detached observation of my response to them.

I have heard it said that shamans stand with one foot in each world. By sitting with squirrels, I am learning the art of being here and also not here, in my morning meditation and in my Shamanic Reiki practice.

Podcast Ep 34: Yoga to Use Your Mind Wisely

My dear friend Blair Sutherland created beautiful intro and background music for My Shamanic Life. I am grateful beyond words and pleased to be able to share it with you in this episode. I also share how an upcoming trip with my Shamanic Reiki teacher, Llyn Roberts, is challenging me to be less of a “mom” to my business so I can more deeply explore the Shamanic Reiki practices and my own creativity and intuition. The yoga practice will move energy upward through the Chakras to ignite your own inner wisdom.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, the Extraordinary Yoga Teacher mentorship, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for Dancing Turtle Wildlife Rehab, my wild turtle clinic.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 24: Yoga to Speak Your Truth

This episode of My Shamanic Life was inspired by the Black Egg card from Kim Krans’ The Wild Unknown Animal Spirit deck. The message is to speak your truth, so the short yoga practice focuses on your fifth chakra, the energy center in the throat. I believe we, collectively, need to work on both speaking our truths and listening (and I mean really listening) to the truths of others without judgement. My wish for this episode is that your throat chakra will more open and you will feel ready to speak your truth.

If you would like to chat about this episode, share your truth, or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 13: Shamanic Journey to Connect With a Power Animal

I had a last-minute schedule change and could only record a short episode this week. Since I am preparing to lead a Shamanic Reiki Level Two training and I’m sending Reiki to a pregnant giraffe (check out www.aprilthegiraffe.com or visit the Animal Adventure Park’s YouTube channel to watch the webcam with me), it is a great time to talk about how shamanic journeying made distance Reiki accessible for me. I’ll lead you on a short journey to find a power animal, so get comfy seated or laying down.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook (you’ll find a link in the footer) or sign up for the newsletter.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 12: Yoga and Reiki for Emotional Release

The Reiki symbol Sei Hei Ki came out of Dorothy May’s Archetypal Reiki deck to support me at the end of a rough week. In this episode I’ll talk about that symbol, my down days, grief, and emotional release. The 30-minute yoga practice explores some typically tight or held places in the physical body and invites a letting go on the physical and emotional levels. If you like props for sitting in easy pose, such as blankets or blocks, grab them and unroll your mat. (Sorry for the weird buzz in the background. I didn’t hear it until I listened to the recording.)

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or visit my website at www.DebbiePhilp.com and sign up for the newsletter.

Deep gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 09: Yoga to Explore Spirals

To open this episode, I pulled the “Spiral” card from Alberto Villoldo’s Mystic Shaman Oracle deck. Spirals are very present in Shamanic Reiki and in yoga – as we create spirals in our physical body that reflect the energetic spirals that exist. Explore the spiral with me as a symbol of our spiritual growth cycles and in a 40-minute yoga practice. You’ll be doing some seated work to begin the practice, so please gather a folded blanket, cushion, or block to sit on if needed before you begin.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or visit my website at www.DebbiePhilp.com and sign up for the newsletter.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 08: Yoga to Explore Your Perspective

I pulled the Milky Way card from Steven Farmer’s Earth Magic Oracle deck, which is about perspective, and how important it is to step back and see the big picture and to witness my experiences without getting wrapped up in them. In this episode I share how mindfulness meditation is teaching me to witness how I am responding – mentally and emotionally – to bad news about the environment and things that arise during a Shamanic Reiki client session. Then I’ll guide you through a 30-ish minute yoga practice to explore different perspectives. You won’t need anything but your mat for this one.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or visit my website at www.DebbiePhilp.com and sign up for the newsletter.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Fear at the end of the year (a Winter Solstice reflection)

During the past four weeks, I have watched seven (or maybe more – I lost track) webinars promising four ways to boost Instagram followers, a surefire method to build my Facebook group, the best method to plan next year’s revenue, … You get the picture.

I was feeling the end-of-year fear.

Fear at the end of the yearThere is something about approaching December 31st on the Gregorian calendar that sends those of us with non-traditional work into a funk. I have seen even those incredible entrepreneurs to whom I have looked for guidance all year start to seemingly panic-sell their programs beginning December 1st.

We don’t want to close our 2017 books in the red.

I fell into the same state of fear as all those others. On top of the other challenges this year, 2017 has been financially difficult. I committed to adding and expanding a second location to my yoga studio, True North Yoga, invested in a Mastermind program, and got caught off guard on some unavoidable home and auto repairs. Summer yoga class attendance, which usually booms with visitors to our lake town, was flat. Put together, the numbers for 2017 don’t look that good.

Did you know I used to be an accountant? After years of writing financial statements, I know a secret.

The numbers don’t tell the real story.

I’m all for eating and keeping a roof over my head (and even splurging occasionally), so I’m not belittling the importance of having sufficient income to thrive. But numbers in a spreadsheet aren’t showing the real value of the healing work I have done this year, for myself and for others. I cannot put a dollar amount on the growth and magic I have experienced.

My tax return isn’t going to reflect that I uncovered a deeper truth about how I bring yoga and Shamanic Reiki into the world. It isn’t going to tally the hours I spent sitting in council with my lower world guides. It doesn’t credit the creative bursts that brought my Advanced Yoga Teacher Training modules into being.

When I was trying to figure out how to pay the bills in December, I started panic-selling. I almost rushed a training that I am excited to present next year, instead of allowing the creative time to make it exactly what I envisioned. I came close to letting fear push me through the Winter Solstice without slowing down.

I suspect that end-of-year fear has been around since humans were mostly agricultural. After the last harvest, the days would shorten, and the ground would freeze. There was no time to grow more. They had to get through the winter on what they had. Some years there would be plenty; other years they might run out of food. There must have been fear. And at the Winter Solstice, perhaps there was an acceptance that there was nothing else they could do except dream of spring.

My family had a small, simple holiday this year. We will have further financial challenges in the new year. We will make due.

No matter how your numbers are adding up for 2017, would you join me in taking long exhale to let go of the fear? Let’s instead take stock of the personal growth, the skills and talents developed, the healing that has happened and can still happen. There’s nothing more to do for now. Together, let’s let winter come. We will make it through.