Inversions in yoga are physically beneficial and they invite a change of perspective. Inspired by bat, the short yoga practice in this episode guides you into shoulder stand, with lots of variations and modifications to find an inversion that works for you. Unroll your mat and practice yoga from a bat’s perspective.
Income from my yoga studio used to fund my wildlife rehabilitation work. My yoga studio is now permanently closed, a victim of the COVID pandemic. The turtles and I need your support more than ever. Your monthly sponsorship on Patreon contributes towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wildlife rehabilitation clinic in a bus. Thank you for being awesome!
If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter.
Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair! Thank you also to gwmiddleditch on Pixabay for this episode’s cover image.
While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.