I recorded this episode while on a needed vacation from teaching yoga. I love what I do, but I needed some rest before the busy summer tourist season. This episode is all about slowing down and sacred rest. The practice is a meditative energy practice that asks you to move slowly until you tap into the healing energy in your hands. You only need some place to sit quietly.
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Gratitude to Mark Piper for the background music.
While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.