Tag Archive for: spring

Ostara 2022: What We Plant

To create the ritual for my upcoming Ostara ceremony, I revisited my research looking for themes. The vernal equinox marks the beginning of spring in the northern hemisphere, which is associated with rebirth, revitalization, growth, and fertility. The equinox is also the time of balance when the daylight and dark are approximately equal. And there is spring cleaning to be done. But none of those themes were calling to me.

hands of two people holidng plant seedling

Image by Shameer Pk from Pixabay

Like the Christian Easter, Ostara is symbolized by spring things like baby animals, eggs, seedlings, and the early flowers that emerge from bulbs such as crocuses and tulips. These symbols represent new life and affirm the hope we cultivated at Imbolc. Although my ritual would be at winter’s end, I was not feeling ready to leave hope behind, and began to think about what we plant with our intentions.

I pulled on the threads of hope, intentions, and planting to create a ritual that felt empowering, then set that aside to work on other things. A few days later, Russia invaded Ukraine, and suddenly the context for hopeful intentions expanded beyond our individual desires.

What if we plant an intention for world peace? Does that seem too big? I wondered if such a lofty intention would have the effect of being ultimately disempowering. After all, some humans have been wishing for peace, as well as slightly less ambitious things like an equitable response to climate change, for a long time without seeing much movement in that direction. Even those of us with a big reserve of hope can feel discouraged.

In the end, I decided to go big. We are, after all, powerful changemakers, so let us have our magic reflect and reinforce that. What we plant matters, not because we will be immediately rewarded, but because the collective force of shared intentions will eventually reach a critical mass. Combining our power is, after all, why we come together for ritual.

The Ostara ceremony for world peace will take place, virtually, on Tuesday, March 22, 2022. Visit the ceremonies page for details and registration.

Podcast Ep. 89: Guided Journey Into Spring

On the cusp of the Spring Equinox in the northern hemisphere, take a journey into spring for a message with this podcast episode’s relaxing guided visualization.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the newsletter. The newsletters contain the invitation to the Turtle Journeys, complementary 30-minute guided drum journeys offered every full and new moon.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 17: Alternate Nostril Breathing to Balance Spring’s Energy

Does the transition into spring plus the Mercury Neptune conjunction have you feeling out of balance? I was feeling like a flake as I sat down to record this episode, but some alternative nostril breathing got me together enough to share about how you can help wildlife rehabbers (like me!) gear up for baby season, a new gathering I’m hosting for members of The Shamanic Flow Circle on Facebook, and the nadi shodhana – alternate nostril breath – practice. You won’t need anything except a place to sit.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Why should the last day of spring mean something to you?

image

As I’m writing this, Spring 2014 has less than 24 hours left. Most folks are excited for summer to officially start, although, depending on the climate where you live, it may feel like summer already. Here in the Adirondacks, the start of summer was a bit of a shock, because winter-like weather lasted well into spring. We’ve only just turned the heat off at the yoga studio.

Perhaps you, like me, will be celebrating the Summer Solstice this weekend, or maybe a graduation or a wedding. Maybe, if you live in the U.S., you welcome summer on July 4th. However you celebrate, don’t forget to say goodbye to spring.

Before the festivities start, take a few quiet minutes to reflect on the two seasons that have passed. Did you set intentions for this year, or for last season? Have you honored what you’ve accomplished? Is there anything you need to reassess?

I initiated some big changes back when fall gave way to winter. I needed to feel better physically and emotionally. I also needed to look at the directions my career and finances were taking. Heavy stuff.

I’ve been lucky. I have tremendous support from family, friends and my yoga community, and my new family of health coaches at the Institute for Integrative Nutrition. Even with that support, change is difficult. There have been fears to face, reality checks, uncertainties and second guesses. But there is also slow, steady progress.

I could not have made these difficult but necessary changes without all of that support. I will continue to need that support, as I still have a long way to go.

Knowing the value of that support makes me feel very good about my decision to become a Holistic Health Coach. The best way I can honor all of the support I have received is to give that same caring, nurturing support to others. Together we can discover how to change your life to put you on the path to health and happiness.